Doro Wot
A recipe from the Bmarchai Recipes collection.
Bmarchai RecipeshighProteingymFoodlowCarb
Nutrition (per serving)
950Calories
95 gProtein
15 gCarbs
70 gFat
4 gSugar
1200 mgSalt
Ingredients
- 1.5 lbs Chicken breast
- 1 large Onion
- 3 cloves Garlic
- 1-inch piece Ginger
- 2 tbsp Berbere spice
- 2 tbsp Lemon juice
- 1/4 cup Olive oil
- 2 Hard-boiled egg
Method
- Heat oil in a heavy skillet over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
- Add garlic and ginger to the skillet and cook for 1 minute, stirring constantly, until fragrant.
- Add chicken breast to the skillet and cook until browned on all sides, about 5 minutes, then remove from heat and set aside.
- In a small bowl, mix together berbere spice, lemon juice, and 1 tablespoon of water to make a paste.
- Add the paste to the skillet and stir to combine, then add the cooked chicken back to the skillet and stir to coat with the paste.
- Add hard-boiled egg to the skillet and stir to combine, then cook for an additional 2 minutes, stirring constantly, until the sauce has thickened slightly.
- Serve hot, garnished with chopped fresh cilantro or scallions, if desired.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Bmarchai Recipes
Atkilt
920 kcal · 92 g proteinAchu Soup
880 kcal · 88 g proteinGahat Soup
800 kcal · 80 g proteinShashlik
880 kcal · 85 g protein
Chimichurri (Argentinian Herb Sauce)
140 kcal · 1 g proteinMenudo
850 kcal · 85 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.