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Pork and Vegetable Yakitori Bowl

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteingymFoodlowCarb
Pork and Vegetable Yakitori Bowl

Nutrition (per serving)

900Calories
90 gProtein
25 gCarbs
45 gFat
6 gSugar
950 mgSalt

Ingredients

  • 6 oz Pork shoulder
  • 1 cup Japanese rice
  • 1 cup Assorted vegetables (bell peppers, onions, mushrooms)
  • 1/4 cup Yakitori sauce
  • 1 tsp Sesame oil
  • 1/4 cup Green onions

Method

  1. Prepare Japanese rice according to package instructions, then stir in sesame oil and chopped green onions.
  2. Cut the pork shoulder into bite-sized pieces and thread onto skewers, leaving a small space between each piece.
  3. Grill the pork skewers over medium-high heat until browned on all sides, 5–6 minutes per side.
  4. Brush the yakitori sauce onto the pork during the last minute of grilling, then serve hot over a scoop of Japanese rice.
  5. To add extra flavor, grill the assorted vegetables alongside the pork, then serve together in the bowl.
  6. Garnish with additional green onions and serve immediately, enjoying the combination of grilled pork and vegetables.
  7. For an added crunch, sprinkle some toasted sesame seeds over the top of the dish.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.