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Almond Milk (Homemade Unsweetened)

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesAlmondMilkFromScratchHomemadeVeganDairyFreeNutMilk
Almond Milk (Homemade Unsweetened)

Nutrition (per serving)

80Calories
3 gProtein
3 gCarbs
7 gFat
1 gSugar
50 mgSalt

Ingredients

  • 200 g Raw almonds
  • 1 liter Filtered water
  • 1/8 tsp Optional: pinch of sea salt
  • for flavor Optional: vanilla extract or dates

Method

  1. Soak almonds in filtered water overnight (8–12 hours) → drain → rinse thoroughly.
  2. Add soaked almonds + 1 liter fresh filtered water to high-powered blender → blend 1–2 minutes until very smooth and milky.
  3. Strain through nut milk bag, cheesecloth, or fine mesh sieve → squeeze gently to extract milk (save pulp for baking or smoothies).
  4. Optional: add pinch salt or vanilla/dates → blend briefly again.
  5. Pour into clean glass bottle → shake well.
  6. Store in fridge up to 4–5 days (shake before use as it separates).
  7. Makes ≈1 liter — creamy, neutral homemade unsweetened almond milk.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.