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Almond Butter Banana Protein Pancakes

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteinalmondButterbanananuttynaturalSweetbreakfast
Almond Butter Banana Protein Pancakes

Nutrition (per serving)

490Calories
52 gProtein
44 gCarbs
18 gFat
12 gSugar
400 mgSalt

Ingredients

  • 2 scoops (~60g) Vanilla whey or plant protein powder
  • 6 large Egg whites
  • 1 large mashed Ripe banana
  • 2 tbsp Almond butter (natural)
  • ½ cup (~50g) Oat flour
  • 1 tsp Baking powder
  • ½ tsp Cinnamon
  • pinch Salt

Method

  1. Mash banana in a bowl until smooth.
  2. Add egg whites, almond butter, protein powder, oat flour, baking powder, cinnamon, and salt. Whisk until fully combined and smooth.
  3. Let batter rest 5 minutes (banana and almond butter make it thick).
  4. Heat non-stick pan over medium-low. Lightly grease.
  5. Pour ¼ cup batter per pancake. Cook 2–3 minutes until bubbles appear and edges set.
  6. Flip and cook 1–2 minutes more until golden.
  7. Serve with extra almond butter drizzle, sliced banana, or sugar-free syrup.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.