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Pumpkin Spice Cottage Cheese Protein Pancakes

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteincottageCheesepumpkinfallFlavorsseasonal
Pumpkin Spice Cottage Cheese Protein Pancakes

Nutrition (per serving)

410Calories
54 gProtein
32 gCarbs
10 gFat
8 gSugar
580 mgSalt

Ingredients

  • 1 cup Low-fat cottage cheese
  • 5 large Egg whites
  • ½ cup Canned pumpkin puree (pure, no sugar)
  • ⅓ cup (~35g) Oat flour
  • 1 scoop (~30g) Protein powder (vanilla or cinnamon)
  • 1 tsp Baking powder
  • 1 tsp Pumpkin pie spice
  • ½ tsp Cinnamon
  • pinch Salt

Method

  1. Add cottage cheese, egg whites, pumpkin puree, protein powder, oat flour, baking powder, pumpkin pie spice, cinnamon, and salt to a blender. Blend until completely smooth.
  2. Let batter rest 5–10 minutes (it will thicken slightly).
  3. Heat a non-stick pan over medium-low. Lightly grease if needed.
  4. Pour ¼ cup batter per pancake. Cook 2–3 minutes until bubbles form and edges look set.
  5. Flip gently and cook another 1–2 minutes until golden underneath.
  6. Serve with sugar-free maple syrup, a dollop of Greek yogurt, or extra cinnamon on top.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.