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Beef & Broccoli Protein Rotini

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteinbeefbroccolistirFryStylefilipinoInspired
Beef & Broccoli Protein Rotini

Nutrition (per serving)

560Calories
64 gProtein
50 gCarbs
16 gFat
5 gSugar
780 mgSalt

Ingredients

  • 200g Lean beef strips
  • 100g dry High-protein rotini
  • 2 cups Broccoli florets
  • 2 tbsp Low-sodium soy sauce
  • 2 cloves minced Garlic
  • 1 tsp grated Ginger
  • 1 tsp Olive oil
  • to taste Salt + pepper

Method

  1. Cook rotini in boiling salted water for 8–10 minutes until al dente. Drain.
  2. Heat olive oil in a wok or large pan over high heat. Add minced garlic and grated ginger, stir-fry 30 seconds.
  3. Add beef strips, season with salt and pepper. Stir-fry 3–4 minutes until browned.
  4. Add broccoli florets and low-sodium soy sauce. Stir-fry 3–4 minutes until broccoli is bright green and tender-crisp.
  5. Add cooked rotini to the pan. Toss everything together for 1–2 minutes to combine flavors.
  6. Serve hot.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.