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Beef & Spinach Whole Wheat Ravioli

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesRavioliWholeWheatBeefSpinachFromScratchHomemadeHearty
Beef & Spinach Whole Wheat Ravioli

Nutrition (per serving)

380Calories
24 gProtein
36 gCarbs
16 gFat
2 gSugar
800 mgSalt

Ingredients

  • 1 full batch Whole wheat pasta dough
  • 300 g Ground beef (lean)
  • 150 g chopped Fresh spinach (cooked & squeezed dry)
  • ½ small finely chopped Onion
  • 2 cloves minced Garlic
  • 50 g Parmesan cheese
  • 1 (for binding) Egg yolk
  • to taste Salt & black pepper

Method

  1. Make pasta dough → rest.
  2. Filling: Brown ground beef in pan → add onion + garlic → cook until soft → drain excess fat → cool.
  3. Mix cooled beef + spinach + parmesan + egg yolk + salt + pepper.
  4. Roll dough thin → cut squares → fill → seal edges → crimp.
  5. Boil 4–6 min → drain.
  6. Serve with tomato sauce or brown butter — hearty beef & spinach whole wheat ravioli.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.