BMARCHAI Open the free app

Ethiopian / Eritrean Hibist or Ambasha-Style Dough

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipespizzaDoughethiopianeritreaambashaspicedvegetarianveganhalal
Ethiopian / Eritrean Hibist or Ambasha-Style Dough

Nutrition (per serving)

200Calories
6 gProtein
38 gCarbs
3 gFat
3 gSugar
380 mgSalt

Ingredients

  • 350 g Bread flour
  • 210 ml Water
  • 6 g Instant yeast
  • 15 g + 6 g + 20 g Sugar + salt + oil
  • ½ tsp Cardamom or ground fenugreek (optional)

Method

  1. Make a soft, slightly sweet and spiced dough. Knead well.
  2. Rise 1–1.5 hours.
  3. Shape into a large round, score decorative patterns, and bake.
  4. Can be used as a fragrant base for savory toppings.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Bmarchai Recipes

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.