BMARCHAI Open the free app

Chermoula (Moroccan Herb & Spice Marinade/Sauce)

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesChermoulaMoroccoHerbSauceSpicyFreshNorthAfricanFromScratch
Chermoula (Moroccan Herb & Spice Marinade/Sauce)

Nutrition (per serving)

140Calories
1 gProtein
4 gCarbs
14 gFat
1 gSugar
600 mgSalt

Ingredients

  • 1 large bunch (leaves & stems) Fresh cilantro (coriander)
  • ½ bunch Fresh parsley
  • 6 cloves Garlic
  • 2 tsp Ground cumin
  • 1 tsp Ground coriander
  • 1 tsp each Paprika (sweet & smoked)
  • ½–1 tsp Cayenne or chili flakes
  • 80 ml Lemon juice
  • 120 ml Extra-virgin olive oil
  • 1 tsp Salt

Method

  1. Roughly chop cilantro + parsley (stems included) → add to food processor with garlic, cumin, coriander, paprika, cayenne, salt.
  2. Pulse until finely chopped and paste-like.
  3. Add lemon juice → process 10 seconds.
  4. With processor running, slowly drizzle in olive oil → blend until emulsified but still slightly textured (not completely smooth).
  5. Taste & adjust: more lemon for brightness, more salt, more cayenne for heat.
  6. Transfer to jar → top with thin layer of oil to preserve color → refrigerate up to 2 weeks.
  7. Use as marinade for fish/chicken, sauce for tagine, dip for bread — vibrant Moroccan chermoula.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Bmarchai Recipes

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.