Turkey & Spinach Protein Spaghetti

Name: Turkey & Spinach Protein Spaghetti
Ingredients: 200g Ground turkey (lean); 100g dry High-protein spaghetti; 3 cups Fresh spinach; 1 cup Tomato sauce (low-sugar); 2 cloves minced Garlic; 1 tsp Olive oil; to taste Salt + pepper + red pepper flakes

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteinturkeyspinachsimplefilipinoStylegym

Nutrition (per serving)

510Calories

60 gProtein

46 gCarbs

14 gFat

4 gSugar

740 mgSalt

Ingredients

200g Ground turkey (lean)
100g dry High-protein spaghetti
3 cups Fresh spinach
1 cup Tomato sauce (low-sugar)
2 cloves minced Garlic
1 tsp Olive oil
to taste Salt + pepper + red pepper flakes

Method

Cook high-protein spaghetti in boiling salted water for 8–10 minutes until al dente. Drain.
Heat olive oil in a large pan over medium heat. Add minced garlic and a pinch of red pepper flakes, sauté 30 seconds.
Add ground turkey, season with salt and pepper. Cook 5–7 minutes until browned.
Add fresh spinach and tomato sauce. Stir until spinach wilts (2–3 minutes) and sauce is heated through.
Add cooked spaghetti to the pan. Toss for 1–2 minutes to combine. Serve hot.