Egg Protein Pasta Frittata
A recipe from the Bmarchai Recipes collection.
Bmarchai RecipeshighProteineggBasedbakedeasy
Nutrition (per serving)
420Calories
50 gProtein
38 gCarbs
14 gFat
3 gSugar
650 mgSalt
Ingredients
- 4 large Eggs
- 4 Egg whites
- 100g dry High-protein pasta
- 1/2 cup chopped Bell peppers
- 1/4 chopped Onion
- 1 tsp Olive oil
- to taste Salt + pepper
Method
- Boil pasta for 8-10 min until al dente. Drain.
- Heat oil in oven-safe pan, sauté onion and peppers 3 min.
- Whisk eggs and whites, season with salt/pepper.
- Add pasta to pan, pour egg mixture over, cook on stove 2 min.
- Bake at 350°F for 10-12 min until set. Slice and serve.
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