High-Protein Orange Fluff
A recipe from the Bmarchai Recipes collection.
Bmarchai RecipeshighProteinantiInflammatorydessertgreekYogurtlowFatmakeAhead
Nutrition (per serving)
100Calories
14 gProtein
8 gCarbs
0 gFat
6 gSugar
120 mgSalt
Ingredients
- 1 box (3.4 oz / 96 g) Orange gelatin (Jell-O, regular or sugar-free)
- 1 cup (240 ml) Boiling water
- ½ cup (120 ml) Cold water
- 1 container (8 oz / 227 g) Greek yogurt (plain or vanilla)
Method
- Dissolve the orange gelatin completely in 1 cup boiling water. Stir for 2 minutes until fully dissolved.
- Stir in the ½ cup cold water.
- Let the mixture cool for 5–10 minutes so it is no longer hot.
- Add the Greek yogurt and whisk (or use a hand mixer) until completely smooth and fluffy.
- Pour into a bowl or individual cups.
- Refrigerate for at least 2–3 hours until set.
- Serve cold. Light, high-protein orange fluff dessert.
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