Chia Plant Milk Protein Waffles

Name: Chia Plant Milk Protein Waffles
Ingredients: ¾ cup Oat flour; 1 scoop (30 g) Vegan protein powder; 1 tsp Baking powder; ¼ tsp Salt; 2 tbsp chia + ¾ cup milk Chia seeds soaked in plant milk (gel); 1 tsp Maple syrup; ½ tsp Vanilla extract; ½ cup Fresh berries; 1 tsp Chia seeds

A recipe from the Celebrity Diets collection.

Not affiliated with or endorsed by any person named. These meals are illustrative and may not reflect what anyone actually eats.

Celebrity Dietsveganchiaplant-milkproteinwaffles

Nutrition (per serving)

340Calories

22 gProtein

42 gCarbs

11 gFat

7 gSugar

290 mgSalt

Ingredients

¾ cup Oat flour
1 scoop (30 g) Vegan protein powder
1 tsp Baking powder
¼ tsp Salt
2 tbsp chia + ¾ cup milk Chia seeds soaked in plant milk (gel)
1 tsp Maple syrup
½ tsp Vanilla extract
½ cup Fresh berries
1 tsp Chia seeds

Method

Preheat waffle iron to medium-high and lightly grease the plates.
Whisk together the dry ingredients: oat flour, vegan protein powder, baking powder, salt.
In a second bowl combine the wet ingredients: chia seeds soaked in plant milk, maple syrup, vanilla extract.
Pour wet into dry and fold until just combined; rest the batter 5 min to thicken.
Cook in waffle iron 4–5 min per waffle until deep golden and crisp; keep warm on a rack in a 100°C (210°F) oven.
Serve topped with fresh berries, chia seeds — chia-thickened batter for extra fiber and omega-3.