Dwayne The Rock Johnson-Inspired Big Vegan Power Pancakes
A recipe from the Celebrity Diets collection.
Not affiliated with or endorsed by any person named. These meals are illustrative and may not reflect what anyone actually eats.
Celebrity Dietsdwayne-johnsonthe-rockveganpowerpancakesbulking
Nutrition (per serving)
620Calories
38 gProtein
82 gCarbs
14 gFat
18 gSugar
520 mgSalt
Ingredients
- 1 cup Oat flour
- ½ cup Whole wheat flour
- 2 scoops (60 g) Vegan protein powder
- 1 tbsp Baking powder
- ¼ tsp Salt
- 1 cup Soy milk
- 1 large Mashed banana
- 1 tbsp Peanut butter
- 1 tbsp Maple syrup
- 1 Sliced banana
- 1 tbsp Peanut butter drizzle
- 1 tbsp Maple syrup
Method
- Heat a non-stick pan or griddle over medium heat and lightly grease.
- Whisk together the dry ingredients: oat flour, whole wheat flour, vegan protein powder, baking powder, salt.
- In a second bowl combine the wet ingredients: soy milk, mashed banana, peanut butter, maple syrup.
- Pour wet into dry and fold until just combined; rest the batter 5 min to thicken.
- Pour ¼-cup rounds, cook 2–3 min until bubbles form on top, flip and cook 1–2 min more until golden.
- Serve topped with sliced banana, peanut butter drizzle, maple syrup — a big-portion stack built for heavy-training days.
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