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Sopa de Yuca con Frijoles Negros

A recipe from Dominican Republic.

🇩🇴 Dominican Republicbreadsoupdominican
Sopa de Yuca con Frijoles Negros

Nutrition (per serving)

380Calories
22 gProtein
32 gCarbs
15 gFat
5 gSugar
1000 mgSalt

Ingredients

  • 2 medium Yuca
  • 1 cup Frijoles Negros
  • 1 medium Cebolla
  • 2 cloves Ajo
  • 1/4 teaspoon Pimienta
  • 1/2 teaspoon Sal
  • 2 cups Hielo
  • 1 tablespoon Germen de trigo
  • 2 tablespoons Aceite
  • 1/4 cup Perejil

Method

  1. Heat oil in a large pot over medium heat until shimmering, about 2 minutes.
  2. Add onion and cook, stirring occasionally, until softened, 3-4 minutes.
  3. Add garlic and cook for 1 minute.
  4. Add yuca and cook, stirring occasionally, until slightly tender, 5-7 minutes.
  5. Add black beans and cook, stirring occasionally, until heated through, 2-3 minutes.
  6. Season with salt, pepper, and cilantro.
  7. Serve hot, garnished with additional cilantro if desired.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.