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Kleftiko Fricasse

A recipe from Greece.

🇬🇷 GreecehighProteinlowCarblowSugargymFood
Kleftiko Fricasse

Nutrition (per serving)

400Calories
30 gProtein
25 gCarbs
18 gFat
4 gSugar
700 mgSalt

Ingredients

  • 1 Lamb
  • 2 Garlic
  • 1 Onion
  • 1 Cinnamon sticks
  • 1 Clove
  • 1 Bay leaf
  • 1 Salt
  • 1 Black pepper
  • 1 Tomato

Method

  1. Step 1. Heat oil in a pan and cook the lamb until browned, then set aside. Step 2. In the same pan, cook the onion, garlic, and spices until fragrant. Step 3. Add the tomato, salt, and pepper to the pan, stir well. Step 4. Add the lamb to the pan, simmer for 30 minutes. Step 5. Serve the kleftiko fricasse hot.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.