Krasates Parelthon
A recipe from Greece.
🇬🇷 Greecesoupbreaddessert

Nutrition (per serving)
460Calories
22 gProtein
38 gCarbs
19 gFat
8 gSugar
1150 mgSalt
Ingredients
- 500g Chicken or octopus
- 1 cup Red wine
- 1/4 cup Olive oil
- 1 chopped Onion
- 3 cloves minced Garlic
- 2 tbsp Tomato paste
- 2 Bay leaves
- 1 Cinnamon stick
- 1 tbsp Honey
- 2 tbsp chopped Fresh parsley
Method
- Step 1: Heat olive oil in a deep pot over medium heat. Sauté chopped onion and minced garlic until soft and fragrant (about 5 min).
- Step 2: Add chicken pieces or octopus (cut into chunks), brown on all sides for 5-7 min.
- Step 3: Stir in tomato paste, cook 2 min to deepen flavor. Pour in red wine, scraping bottom of pot.
- Step 4: Add bay leaves, cinnamon stick, honey, salt, pepper, and enough water to cover halfway. Bring to boil.
- Step 5: Reduce heat to low, cover, and simmer 1.5-2 hours (or until meat is tender and sauce thickened—stir occasionally).
- Step 6: Remove bay leaves and cinnamon. Garnish with parsley. Serve warm with crusty bread or as a rich stew.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Greece

Moussaka
520 kcal · 28 g protein
Fakes Plakous
480 kcal · 24 g protein
Kleftiko
420 kcal · 30 g protein
Krasates Kokkia
600 kcal · 35 g protein
Greek Lamb and Vegetable Skewers
460 kcal · 35 g protein
Galaktosourina Kokkinia
320 kcal · 12 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.