BMARCHAI Open the free app

Krasates Parelthon

A recipe from Greece.

🇬🇷 Greecesoupbreaddessert
Krasates Parelthon

Nutrition (per serving)

460Calories
22 gProtein
38 gCarbs
19 gFat
8 gSugar
1150 mgSalt

Ingredients

  • 500g Chicken or octopus
  • 1 cup Red wine
  • 1/4 cup Olive oil
  • 1 chopped Onion
  • 3 cloves minced Garlic
  • 2 tbsp Tomato paste
  • 2 Bay leaves
  • 1 Cinnamon stick
  • 1 tbsp Honey
  • 2 tbsp chopped Fresh parsley

Method

  1. Step 1: Heat olive oil in a deep pot over medium heat. Sauté chopped onion and minced garlic until soft and fragrant (about 5 min).
  2. Step 2: Add chicken pieces or octopus (cut into chunks), brown on all sides for 5-7 min.
  3. Step 3: Stir in tomato paste, cook 2 min to deepen flavor. Pour in red wine, scraping bottom of pot.
  4. Step 4: Add bay leaves, cinnamon stick, honey, salt, pepper, and enough water to cover halfway. Bring to boil.
  5. Step 5: Reduce heat to low, cover, and simmer 1.5-2 hours (or until meat is tender and sauce thickened—stir occasionally).
  6. Step 6: Remove bay leaves and cinnamon. Garnish with parsley. Serve warm with crusty bread or as a rich stew.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Greece

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.