BMARCHAI Open the free app

Krasates Kokkia

A recipe from Greece.

🇬🇷 GreeceonePotquickMealbudgetFriendlylowSodium
Krasates Kokkia

Nutrition (per serving)

600Calories
35 gProtein
35 gCarbs
25 gFat
10 gSugar
1100 mgSalt

Ingredients

  • 1 kg Mussels (cleaned)
  • 1 cup White wine
  • 3 tbsp Olive oil
  • 4 cloves sliced Garlic
  • 1 chopped Onion
  • 2 Tomatoes (chopped)
  • 2 tbsp Parsley
  • 1 juiced Lemon

Method

  1. Step 1: Scrub and debeard mussels, discard open ones.
  2. Step 2: Heat olive oil, sauté onion and garlic.
  3. Step 3: Add tomatoes, cook 5 min.
  4. Step 4: Pour white wine, bring to boil.
  5. Step 5: Add mussels, cover, steam 5-7 min until open. Discard unopened.
  6. Step 6: Stir in parsley and lemon juice. Serve with bread.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Greece

Thalassino Avgolemono

Thalassino Avgolemono

320 kcal · 20 g proteinGalaktobouriko Plakous

Galaktobouriko Plakous

420 kcal · 20 g proteinKrasates Omelette

Krasates Omelette

480 kcal · 25 g proteinMoussaka Galaktoboureko

Moussaka Galaktoboureko

480 kcal · 26 g proteinStifado Kokkinia

Stifado Kokkinia

400 kcal · 20 g proteinThalassino Revithina Stifado

Thalassino Revithina Stifado

600 kcal · 40 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.