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Moukentra

A recipe from Greece.

🇬🇷 Greecemeatporkgreek
Moukentra

Nutrition (per serving)

400Calories
22 gProtein
20 gCarbs
22 gFat
4 gSugar
1000 mgSalt

Ingredients

  • 1 kg Pork Chops
  • 1 Onion
  • 3 cloves Garlic
  • 2 tbsp Tomato Paste
  • 2 tbsp Olive Oil
  • 1 tsp Red Pepper Flakes
  • 1 tsp Salt
  • 1 tsp Black Pepper

Method

  1. Cut the pork chops into bite-sized pieces.
  2. Heat the olive oil in a pan and sauté the onion and garlic until softened.
  3. Add the pork pieces to the pan and cook until browned.
  4. Add the tomato paste, red pepper flakes, salt, and black pepper to the pan and stir to combine.
  5. Continue cooking for an additional 10 minutes.
  6. Serve hot.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.