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Pilafi

A recipe from Greece.

🇬🇷 Greeceseafoodbread
Pilafi

Nutrition (per serving)

320Calories
20 gProtein
35 gCarbs
12 gFat
2 gSugar
500 mgSalt

Ingredients

  • 1.5 cups Long grain rice
  • 3 cups Chicken broth
  • 1 finely chopped Onion
  • 2 cloves minced Garlic
  • 3 tbsp Olive oil
  • 2 tbsp Butter
  • 3 tbsp Lemon juice
  • 1 tsp Lemon zest
  • 2 tbsp chopped Fresh dill
  • 2 tbsp chopped Fresh parsley

Method

  1. Step 1: Heat olive oil and butter in a pot over medium heat. Sauté chopped onion and minced garlic until soft and translucent (about 5 min).
  2. Step 2: Add rice and stir for 2-3 min to coat in oil and lightly toast.
  3. Step 3: Pour in chicken broth, add salt, pepper, and bay leaf if desired. Bring to a boil.
  4. Step 4: Reduce heat to low, cover, and simmer 15-20 min until rice is tender and liquid absorbed.
  5. Step 5: Stir in lemon juice, zest, dill, and parsley. Fluff with fork and let rest covered 5 min.
  6. Step 6: Serve as side with seafood or grilled meats, or top with feta for extra flavor.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.