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Spanakorizo

A recipe from Greece.

🇬🇷 GreecebudgetFriendlyonePotlowSodium
Spanakorizo

Nutrition (per serving)

380Calories
20 gProtein
40 gCarbs
12 gFat
4 gSugar
1000 mgSalt

Ingredients

  • 1 cup Lentils
  • 2 cups Spinach
  • 2 tbsp Olive Oil
  • 1 Onion
  • 2 cloves Garlic
  • 0.5 tsp Salt
  • 0.25 tsp Black Pepper
  • 1 can Tomatoes
  • 1 cup Rice

Method

  1. Saute onion and garlic until softened.
  2. Add lentils, spinach, tomatoes, rice, salt, and pepper, and simmer for 20 minutes.
  3. Serve hot.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.