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Yiaourti Galaktosoura

A recipe from Greece.

🇬🇷 Greecedessert
Yiaourti Galaktosoura

Nutrition (per serving)

300Calories
20 gProtein
30 gCarbs
15 gFat
6 gSugar
1200 mgSalt

Ingredients

  • 2 cups Greek yogurt (strained)
  • 1/4 cup Honey
  • 1/2 cup chopped Walnuts
  • 1/2 tsp Cinnamon
  • 1/2 tsp Vanilla extract
  • 1 cup berries or figs Fresh fruit (optional)

Method

  1. Step 1: In a bowl, whisk Greek yogurt until smooth. Stir in vanilla extract.
  2. Step 2: Drizzle in half the honey and mix gently.
  3. Step 3: Toast walnuts lightly in a dry pan for 2-3 min, then chop.
  4. Step 4: Divide yogurt into serving bowls. Top with walnuts, remaining honey, and cinnamon.
  5. Step 5: Add fresh fruit if desired. Chill 10-15 min or serve immediately as a light dessert or snack.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.