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Thalassino Melopita Kokkinia

A recipe from Greece.

🇬🇷 GreecespicynutFreecomfortingkidFriendly
Thalassino Melopita Kokkinia

Nutrition (per serving)

480Calories
26 gProtein
36 gCarbs
19 gFat
7 gSugar
1100 mgSalt

Ingredients

  • 1 can Canned tuna in oil
  • 2 tbsp Mayonnaise
  • 1/2 cup Diced onion
  • 1/4 cup Chopped fresh parsley
  • 1 tsp Red pepper flakes
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 1 cup Breadcrumbs

Method

  1. Step 1. Drain the liquid from the canned tuna and flake it into a bowl.
  2. Step 2. Mix in mayonnaise, diced onion, chopped parsley, red pepper flakes, salt, and black pepper.
  3. Step 3. Stir in breadcrumbs until well combined.
  4. Step 4. Shape into desired form and serve.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.