Grænmetispylsa (Vegetable Sausage)
A recipe from Iceland.
🇮🇸 IcelandveganglutenFreeeggFreehighProteindinnericelandic

Nutrition (per serving)
450Calories
30 gProtein
10 gSugar
800 mgSalt
Ingredients
- 400g Lúpínubaunir (Lupine beans)
- 300g Grænmeti (Vegetables)
- 40g Krydd (Spices)
Method
- Maukið og mótið í pylsur. (Mash and shape into sausages.)
- Steikið eða grillið. (Fry or grill.)
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Iceland

Jólaöl (Christmas Ale)
300 kcal · 5 g protein
Skyr og granóla (Skyr and Granola)
450 kcal · 35 g protein
Skyr og ávextir (Skyr and Fruit)
350 kcal · 35 g protein
Plöntuskyr og bauna salat (Plant Skyr and Bean Salad)
450 kcal · 40 g protein
Skyr með döðlum (Skyr with Dates)
400 kcal · 35 g protein
Reyktur lax salat (Smoked Salmon Salad)
350 kcal · 30 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.