🇮🇸 Iceland recipes
458 Iceland recipes with calories, protein, carbs and fat per serving.
Appelsínusalat (Orange Salad)
350 kcal · 8 g protein
Avókadó og egg salat (Avocado and Egg Salad)
450 kcal · 30 g protein
Avókadó og rækjusalat (Avocado Prawn Salad)
400 kcal · 35 g protein
Bakaður lax (Baked Salmon)
500 kcal · 50 g protein
Bakaður ufsi (Baked Catfish/Wolffish)
450 kcal · 50 g protein
Bakaður ýsa með jurtum (Baked Haddock with Herbs)
450 kcal · 50 g protein
Bakaður þorskur með tómat (Baked Cod with Tomato)
450 kcal · 50 g protein
Bauna- og bygg bollur (Bean and Barley Balls)
450 kcal · 35 g protein
Bauna- og bygg dessert (Bean and Barley Dessert)
400 kcal · 35 g protein
Bauna- og bygg morgunskál (Bean and Barley Breakfast Bowl)
450 kcal · 40 g protein
Bauna- og lúpínu smoothie (Bean and Lupine Smoothie)
400 kcal · 45 g protein
Bauna- og lúpínusúpa (Bean and Lupine Soup)
450 kcal · 40 g protein
Bauna- og sveppasalat (Bean and Mushroom Salad)
450 kcal · 35 g protein
Bauna- og sveppasósa (Bean and Mushroom Sauce)
450 kcal · 35 g protein
Bauna- og sveppir bollur (Bean and Mushroom Balls)
450 kcal · 35 g protein
Bauna- og sveppir morgunskál (Bean and Mushroom Breakfast Bowl)
450 kcal · 40 g protein
Bauna- og sveppir salat (Bean and Mushroom Salad)
450 kcal · 35 g protein
Bauna- og þang bollur (Bean and Seaweed Balls)
450 kcal · 35 g protein
Bauna- og þang dessert (Bean and Seaweed Dessert)
400 kcal · 35 g protein
Bauna- og þang salat (Bean and Seaweed Salad)
400 kcal · 35 g protein
Baunaborgari (Bean Burger)
500 kcal · 30 g protein
Ber og skyr (Berries and Skyr)
350 kcal · 35 g protein
Berjakaka (Berry Cake)
450 kcal · 10 g protein
Berjasalat (Berry Salad)
300 kcal · 8 g protein
Berjasmoothie (Berry Smoothie)
300 kcal · 30 g protein
Bjúgusúpa (Barley Soup with Lamb)
600 kcal · 45 g protein
Bleikja með einiber og rjóma (Arctic Char with Juniper and Cream)
600 kcal · 50 g protein
Bleikja með einiberja gel og rjóma (Arctic Char with Juniper Gel and Cream)
550 kcal · 50 g protein
Bleikja með krækiberjum (Arctic Char with Crowberries)
500 kcal · 50 g protein
Bleikja með rjóma (Arctic Char with Cream)
550 kcal · 50 g protein
Bleikja með tómat og basil (Arctic Char with Tomato and Basil)
500 kcal · 50 g protein
Bláberja og valhnetusalat (Blueberry Walnut Salad)
350 kcal · 12 g protein
Blómkálssalat (Cauliflower Salad)
200 kcal · 10 g protein
Brauðterta (Sandwich Cake)
600 kcal · 25 g protein
Brokkolí og möndlusala (Broccoli Almond Salad)
300 kcal · 15 g protein
Bygg og bauna dessert (Barley and Bean Dessert)
400 kcal · 35 g protein
Bygg og bauna morgunskál (Barley and Bean Breakfast Bowl)
450 kcal · 40 g protein
Bygg og bauna morgunskál með kakó (Barley and Bean Breakfast Bowl with Cocoa)
450 kcal · 40 g protein
Bygg og bauna salat (Barley and Bean Salad)
450 kcal · 35 g protein
Bygg og bauna súpa (Barley and Bean Soup)
450 kcal · 35 g protein
Bygg og lúpínu salat (Barley and Lupine Salad)
450 kcal · 35 g protein
Bygg og sveppir (Barley and Mushrooms)
450 kcal · 30 g protein
Bygg og sveppir dessert (Barley and Mushroom Dessert)
400 kcal · 30 g protein
Bygg og sveppir morgunskál (Barley and Mushroom Breakfast Bowl)
450 kcal · 35 g protein
Bygg og sveppir salat (Barley and Mushroom Salad)
450 kcal · 35 g protein
Bygg og sveppir súpa (Barley and Mushroom Soup)
450 kcal · 35 g protein
Bygg og þang bollur (Barley and Seaweed Balls)
450 kcal · 30 g protein
Bygg og þang súpa (Barley and Seaweed Soup)
450 kcal · 35 g protein
Byggotto með sveppum (Barley Risotto with Mushrooms)
500 kcal · 25 g protein
Caesar salat íslenskur (Icelandic Caesar Salad)
400 kcal · 25 g protein
Egg og avókadó (Eggs and Avocado)
450 kcal · 30 g protein
Egg og harðfiskur (Eggs and Dried Fish)
500 kcal · 70 g protein
Egg og ostur (Eggs and Cheese)
500 kcal · 40 g protein
Egg og rækjur (Eggs and Prawns)
550 kcal · 50 g protein
Egg og rúgbrauð (Eggs and Rye Bread)
450 kcal · 30 g protein
Egg og spínat – lágnatríum (Eggs and Spinach – Low Sodium)
400 kcal · 35 g protein
Egg án kolvetna með spínati (Eggs No Carbs with Spinach)
400 kcal · 40 g protein
Eggjakaka (Egg Cake – Omelette Style)
500 kcal · 40 g protein
Eggjakaka (Omelette)
450 kcal · 35 g protein
Eggjakaka með osti (Omelette with Cheese)
500 kcal · 40 g protein
Eggjasalat (Egg Salad)
500 kcal · 35 g protein
Ferskt grænmeti með skyr dippi (Fresh Vegetables with Skyr Dip)
350 kcal · 30 g protein
Ferskur fiskur með kartöflusalati (Fresh Fish with Potato Salad)
550 kcal · 50 g protein
Ferskur lax með spínati (Fresh Salmon with Spinach)
450 kcal · 50 g protein
Ferskur ostur með berjum (Fresh Cheese with Berries)
400 kcal · 25 g protein
Ferskur ostur með gúrku (Fresh Cheese with Cucumber)
400 kcal · 30 g protein
Ferskur þorskur með gúrkusalati (Fresh Cod with Cucumber Salad)
400 kcal · 50 g protein
Fiskibollur (Fish Balls)
550 kcal · 45 g protein
Fiskibollur í sósu (Fish Balls in Sauce)
550 kcal · 45 g protein
Fiskisalat (Fish Salad)
500 kcal · 45 g protein
Fiskisúpa (Fish Soup)
500 kcal · 45 g protein
Fiskur með rjómasósu (Fish with Cream Sauce)
550 kcal · 50 g protein
Fiskur með tómatasósu (Fish with Tomato Sauce)
500 kcal · 50 g protein
Fiskur og grænmeti (Fish and Vegetables)
450 kcal · 50 g protein
Fiskur í brauðraspi (Fish in Breadcrumbs)
550 kcal · 45 g protein
Fiskur í pönnu (Fish in Pan)
450 kcal · 50 g protein
Grillað humar (Grilled Langoustine)
550 kcal · 50 g protein
Grillað humar lágnatríum (Grilled Langoustine – Low Sodium)
450 kcal · 50 g protein
Grillað lamb lágnatríum (Grilled Lamb – Low Sodium)
500 kcal · 55 g protein
Grillað lamb án kolvetna (Grilled Lamb – No Carbs)
500 kcal · 55 g protein
Grillað lambalæri (Grilled Lamb Leg)
750 kcal · 60 g protein
Grillaðar grænmetisspíður (Grilled Vegetable Skewers)
350 kcal · 15 g protein
Grillaðar kambar (Grilled Scallops)
400 kcal · 50 g protein
Grillaðar pylsur (Grilled Sausages)
600 kcal · 25 g protein
Grillaðar rækjur (Grilled Prawns)
400 kcal · 50 g protein
Grillaðar scallop (Grilled Scallops)
500 kcal · 50 g protein
Grillaðar ýsuflak (Grilled Haddock Fillets)
450 kcal · 50 g protein
Grillaður bleikja (Grilled Arctic Char)
450 kcal · 50 g protein
Grillaður fiskur dagsins (Fish of the Day Grilled)
450 kcal · 50 g protein
Grillaður halibut (Grilled Halibut)
450 kcal · 50 g protein
Grillaður lax með fersku salati (Grilled Salmon with Fresh Salad)
500 kcal · 50 g protein
Grillaður lax með skyr sósu (Grilled Salmon with Skyr Sauce)
600 kcal · 55 g protein
Grillaður þorskur (Grilled Cod)
400 kcal · 50 g protein
Grillaður þorskur með spínati (Grilled Cod with Spinach)
400 kcal · 50 g protein
Grillaður þorskur án kolvetna (Grilled Cod – No Carbs)
400 kcal · 50 g protein
Græn baun og feta salat (Green Bean Feta Salad)
250 kcal · 15 g protein
Grænkál og granateplasalat (Kale Pomegranate Salad)
250 kcal · 10 g protein
Grænkálssalat (Kale Salad)
350 kcal · 15 g protein
Grænkálssalat með epli (Kale Salad with Apple)
200 kcal · 8 g protein
Grænkálssúpa (Kale Soup)
400 kcal · 20 g protein
Grænmetispylsa (Vegetable Sausage)
450 kcal · 30 g protein
Grænmetisréttur (Vegetable Stew)
400 kcal · 15 g protein
Gúrkusalat með dill (Cucumber Dill Salad)
100 kcal · 5 g protein
Hafragrautur (Oat Porridge)
400 kcal · 15 g protein
Hafragrautur með skyr (Oat Porridge with Skyr)
450 kcal · 40 g protein
Hamborgarhryggur (Glazed Ham)
800 kcal · 60 g protein
Hangikjöt (Smoked Lamb)
700 kcal · 55 g protein
Hangikjöt á brauði (Smoked Lamb on Bread)
500 kcal · 40 g protein
Hangikjöt á jólum (Smoked Lamb for Christmas)
750 kcal · 55 g protein
Hangikjötssalat (Smoked Lamb Salad)
400 kcal · 40 g protein
Harðfiskssalat (Dried Fish Salad)
450 kcal · 70 g protein
Harðfiskur (Dried Fish)
400 kcal · 80 g protein
Harðfiskur með avókadó (Dried Fish with Avocado)
450 kcal · 70 g protein
Harðfiskur með eggi (Dried Fish with Egg)
500 kcal · 70 g protein
Harðfiskur með gúrku (Dried Fish with Cucumber)
400 kcal · 80 g protein
Harðfiskur með majónesi (Dried Fish with Mayonnaise)
450 kcal · 70 g protein
Harðfiskur með osti (Dried Fish with Cheese)
500 kcal · 70 g protein
Harðfiskur með smjöri (Dried Fish with Butter)
400 kcal · 80 g protein
Harðfiskur með smjöri og gúrku (Dried Fish with Butter and Cucumber)
450 kcal · 80 g protein
Hjónabandssæla (Happy Marriage Cake)
500 kcal · 10 g protein
Hreindýrakjöt (Reindeer Meat)
500 kcal · 55 g protein
Hrútspungar (Soured Ram Testicles)
550 kcal · 45 g protein
Humar (Langoustine)
550 kcal · 50 g protein
Humar bisque með humar ravioli (Langoustine Bisque with Langoustine Ravioli)
700 kcal · 50 g protein
Humar ceviche með íslenskum jurtum (Langoustine Ceviche with Icelandic Herbs)
450 kcal · 50 g protein
Humar með angelica (Langoustine with Angelica)
550 kcal · 50 g protein
Humar með dill (Langoustine with Dill)
500 kcal · 50 g protein
Humar með gúrku (Langoustine with Cucumber)
450 kcal · 50 g protein
Humar með hvítlauk og rjóma (Langoustine with Garlic and Cream)
600 kcal · 50 g protein
Humar með krækiberjum (Langoustine with Crowberries)
550 kcal · 50 g protein
Humar með rjóma og dill (Langoustine with Cream and Dill)
600 kcal · 50 g protein
Humar með skyr gel og dill powder (Langoustine with Skyr Gel and Dill Powder)
550 kcal · 50 g protein
Humar með skyr og dill (Langoustine with Skyr and Dill)
550 kcal · 50 g protein
Humar með spínati (Langoustine with Spinach)
500 kcal · 50 g protein
Humar með tómat (Langoustine with Tomato)
500 kcal · 50 g protein
Humar og avókadó (Langoustine and Avocado)
500 kcal · 50 g protein
Humar án kolvetna (Langoustine – No Carbs)
450 kcal · 50 g protein
Humar í hvítlaukssmjör (Langoustine in Garlic Butter)
550 kcal · 50 g protein
Humar í hvítlaukssmjörsósu (Langoustine in Garlic Butter)
600 kcal · 50 g protein
Hvalkjöt grillað (Grilled Whale Meat)
600 kcal · 60 g protein
Hákarl (Fermented Shark)
500 kcal · 50 g protein
Jólagrautur (Christmas Porridge)
450 kcal · 15 g protein
Jólahamborgarhryggur vegan (Vegan Christmas Ham)
500 kcal · 40 g protein
Jólahangikjötssalat (Christmas Smoked Lamb Salad)
550 kcal · 45 g protein
Jólakaka (Christmas Cake)
550 kcal · 12 g protein
Jólakonfekt (Christmas Confectionery)
450 kcal · 10 g protein
Jólakrans (Christmas Wreath Cake)
550 kcal · 12 g protein
Jólamöndlugrautur vegan (Vegan Christmas Almond Rice Pudding)
450 kcal · 12 g protein
Jólarjómapudding (Christmas Cream Pudding)
500 kcal · 15 g protein
Jólarúgbrauð (Christmas Rye Bread)
450 kcal · 15 g protein
Jólasalat (Christmas Salad)
450 kcal · 20 g protein
Jólasmákökur (Christmas Cookies Assortment)
450 kcal · 10 g protein
Jólaöl (Christmas Ale)
300 kcal · 5 g protein
Jólaölsúp (Christmas Ale Soup)
500 kcal · 15 g protein
Kaffi og kleina (Coffee and Twisted Doughnuts)
450 kcal · 8 g protein
Kaffi og kleinur (Coffee and Doughnuts)
450 kcal · 8 g protein
Kaffibrauð (Coffee Bread)
450 kcal · 12 g protein
Kartöflusalat (Potato Salad)
250 kcal · 8 g protein
Kjötsúpa (Lamb Soup)
650 kcal · 50 g proteinKjötsúpa (Meat Soup – Lamb)
500 kcal · 35 g protein
Kleinubit (Doughnut Bites)
400 kcal · 8 g protein
Kleinur (Twisted Doughnuts)
450 kcal · 8 g protein
Krækiberja og feta salat (Crowberry and Feta Salad)
280 kcal · 15 g protein
Kæst skata (Fermented Skate – Þorláksmessa)
600 kcal · 50 g protein
Lamb með dill (Lamb with Dill)
750 kcal · 60 g protein
Lamb með einiberja glaze (Lamb with Juniper Glaze)
750 kcal · 60 g protein
Lamb með krækiberjum (Lamb with Crowberries)
750 kcal · 60 g protein
Lamb með reyktu smjöri (Lamb with Smoked Butter)
750 kcal · 60 g protein
Lamb með sveppum og einiber (Lamb with Mushrooms and Juniper)
800 kcal · 60 g protein
Lamb tartar með reyktum eggjarauðu (Lamb Tartare with Smoked Egg Yolk)
600 kcal · 55 g protein
Lambakótilettur (Lamb Chops)
650 kcal · 50 g protein
Laufabrauð (Leaf Bread)
400 kcal · 10 g protein
Lax með angelica (Salmon with Angelica)
500 kcal · 50 g protein
Lax með dill (Salmon with Dill)
550 kcal · 50 g protein
Lax með ferskum dill (Salmon with Fresh Dill)
450 kcal · 50 g protein
Lax með gúrku (Salmon with Cucumber)
450 kcal · 50 g protein
Lax með hvítlauk (Salmon with Garlic)
500 kcal · 50 g protein
Lax með krækiberja sósu (Salmon with Crowberry Sauce)
550 kcal · 50 g protein
Lax með spínati (Salmon with Spinach)
450 kcal · 50 g protein
Lax með tómat (Salmon with Tomato)
500 kcal · 50 g protein
Lax með tómat og basil (Salmon with Tomato and Basil)
500 kcal · 50 g protein
Lax og avókadó (Salmon and Avocado)
500 kcal · 50 g protein
Lax og gúrka (Salmon and Cucumber)
450 kcal · 50 g protein
Lax og spínat (Salmon and Spinach)
450 kcal · 50 g protein
Lax og tómatar (Salmon and Tomatoes)
500 kcal · 50 g protein
Lax í ofni (Baked Salmon)
500 kcal · 50 g protein
Laxabaunir (Salmon Patties)
600 kcal · 50 g protein
Laxsalat (Salmon Salad)
500 kcal · 45 g protein
Linsusúpa (Lentil Soup)
450 kcal · 30 g protein
Lundabaggi (Smoked Puffin)
550 kcal · 50 g protein
Lágnatríum eggjasúpa (Low-Sodium Egg Soup)
350 kcal · 35 g protein
Lágnatríum fiskisúpa (Low-Sodium Fish Soup)
400 kcal · 45 g protein
Lágnatríum humarsalat (Low-Sodium Langoustine Salad)
450 kcal · 50 g protein
Lágnatríum lambasteik (Low-Sodium Lamb Steak)
500 kcal · 55 g protein
Léttur fiskréttur (Light Fish Dish)
400 kcal · 50 g protein
Lúpínu og bauna borgari (Lupine and Bean Burger)
500 kcal · 40 g protein
Lúpínu og bauna dessert (Lupine and Bean Dessert)
400 kcal · 40 g protein
Lúpínu og bauna salat (Lupine and Bean Salad)
450 kcal · 40 g protein
Lúpínu og bauna salat með þangi (Lupine and Bean Salad with Seaweed)
450 kcal · 45 g protein
Lúpínu og bauna smoothie (Lupine and Bean Smoothie)
400 kcal · 45 g protein
Lúpínu og bauna súpa (Lupine and Bean Soup)
450 kcal · 40 g protein
Lúpínu og bygg dessert (Lupine and Barley Dessert)
400 kcal · 35 g protein
Lúpínu og bygg morgunskál (Lupine and Barley Breakfast Bowl)
450 kcal · 40 g proteinLúpínu og bygg salat (Lupine and Barley Salad)
450 kcal · 40 g protein
Lúpínu og bygg smoothie (Lupine and Barley Smoothie)
400 kcal · 45 g protein
Lúpínu og egg salat (Lupine and Egg Salad)
450 kcal · 45 g protein
Lúpínu og sveppasúpa (Lupine and Mushroom Soup)
450 kcal · 40 g protein
Lúpínu og sveppir (Lupine and Mushrooms)
450 kcal · 40 g protein
Lúpínu og sveppir bollur (Lupine and Mushroom Balls)
450 kcal · 40 g protein
Lúpínu og sveppir salat (Lupine and Mushroom Salad)
450 kcal · 40 g protein
Lúpínu og tófu bollur (Lupine and Tofu Balls)
500 kcal · 45 g protein
Lúpínu og þang bollur (Lupine and Seaweed Balls)
450 kcal · 40 g protein
Lúpínu og þang salat (Lupine and Seaweed Salad)
450 kcal · 40 g protein
Lúpínu og þang smoothie (Lupine and Seaweed Smoothie)
400 kcal · 45 g protein
Lúpínu próteinkaka (Lupine Protein Cake)
400 kcal · 35 g protein
Lúpínu próteinstangir (Lupine Protein Bars)
400 kcal · 35 g protein
Lúpínubollur (Lupine Balls)
450 kcal · 35 g protein
Lúpínuhummus (Lupine Hummus)
450 kcal · 30 g protein
Lúpínusalat án kolvetna (Lupine Salad – No Carbs)
400 kcal · 40 g protein
Malt og Appelsín (Malt and Orange – Festive Drink)
300 kcal · 5 g protein
Musslur í hvítvínsósu (Mussels in White Wine Sauce)
550 kcal · 45 g protein
Möndlugrautur (Almond Rice Pudding)
500 kcal · 15 g protein
Næpur og eplasalat (Rutabaga Apple Salad)
150 kcal · 5 g protein
Ostur og kex (Cheese and Crackers)
450 kcal · 25 g protein
Paprikusalat (Bell Pepper Salad)
120 kcal · 5 g protein
Piparkökur (Gingerbread Cookies)
400 kcal · 8 g protein
Plokkfiskur (Fish Stew)
600 kcal · 50 g proteinPlokkfiskur með rúgbrauði (Fish Stew with Rye Bread)
600 kcal · 45 g protein
Plöntuprótein smoothie (Plant Protein Smoothie)
400 kcal · 45 g protein
Plöntuskyr kaka með berjum (Plant Skyr Cake with Berries)
400 kcal · 35 g protein
Plöntuskyr með próteindufti (Plant-Based Skyr with Protein Powder)
400 kcal · 45 g protein
Plöntuskyr morgunskál með fræjum (Plant Skyr Breakfast Bowl with Seeds)
450 kcal · 40 g protein
Plöntuskyr og bauna bollur (Plant Skyr and Bean Balls)
450 kcal · 40 g protein
Plöntuskyr og bauna dessert (Plant Skyr and Bean Dessert)
400 kcal · 35 g protein
Plöntuskyr og bauna dessert með kakó (Plant Skyr and Bean Dessert with Cocoa)
400 kcal · 40 g protein
Plöntuskyr og bauna morgunskál (Plant Skyr and Bean Breakfast Bowl)
450 kcal · 45 g protein
Plöntuskyr og bauna salat (Plant Skyr and Bean Salad)
450 kcal · 40 g protein
Plöntuskyr og baunir dessert (Plant Skyr and Bean Dessert)
400 kcal · 35 g protein
Plöntuskyr og bygg morgunskál (Plant Skyr and Barley Breakfast Bowl)
450 kcal · 40 g protein
Plöntuskyr og bygg smoothie (Plant Skyr and Barley Smoothie)
400 kcal · 40 g protein
Plöntuskyr og lúpínu dessert (Plant Skyr and Lupine Dessert)
400 kcal · 40 g protein
Plöntuskyr og lúpínu salat (Plant Skyr and Lupine Salad)
450 kcal · 45 g proteinPlöntuskyr og lúpínu smoothie (Plant Skyr and Lupine Smoothie)
400 kcal · 45 g protein
Plöntuskyr og sveppir (Plant Skyr and Mushrooms)
450 kcal · 35 g protein
Plöntuskyr og sveppir dessert (Plant Skyr and Mushroom Dessert)
400 kcal · 35 g protein
Plöntuskyr og sveppir morgunskál (Plant Skyr and Mushroom Breakfast Bowl)
450 kcal · 35 g protein
Plöntuskyr og sveppir salat (Plant Skyr and Mushroom Salad)
450 kcal · 35 g protein
Plöntuskyr og sveppir smoothie (Plant Skyr and Mushroom Smoothie)
400 kcal · 35 g protein
Plöntuskyr og þang dessert (Plant Skyr and Seaweed Dessert)
400 kcal · 35 g protein
Plöntuskyr og þang morgunskál (Plant Skyr and Seaweed Breakfast Bowl)
400 kcal · 35 g protein
Plöntuskyr og þang salat (Plant Skyr and Seaweed Salad)
450 kcal · 35 g protein
Plöntuskyr og þang smoothie (Plant Skyr and Seaweed Smoothie)
400 kcal · 40 g protein
Pylsa með öllu (Hot Dog with Everything)
550 kcal · 20 g protein
Pylsa á brauði (Hot Dog on Bread)
500 kcal · 25 g protein
Pylsubiti (Hot Dog Bites)
400 kcal · 20 g protein
Pylsubrauð (Hot Dog Bread)
450 kcal · 25 g protein
Páskaboller (Easter Buns)
500 kcal · 12 g protein
Páskaegg (Easter Eggs)
500 kcal · 10 g protein
Páskaegg með nammi (Easter Eggs with Candy)
600 kcal · 10 g protein
Páskakaka (Easter Cake)
550 kcal · 12 g protein
Páskalamb (Easter Roast Lamb)
700 kcal · 60 g protein
Páskarjómapudding (Easter Cream Pudding)
500 kcal · 15 g protein
Quinoa salat (Quinoa Salad)
300 kcal · 15 g protein
Rabarbar og jarðarberjasalat (Rhubarb Strawberry Salad)
120 kcal · 3 g protein
Rabarbaragrautur (Rhubarb Porridge)
350 kcal · 10 g protein
Rabarbarakaka (Rhubarb Cake)
500 kcal · 10 g protein
Rauðkálssalat (Red Cabbage Salad)
150 kcal · 5 g protein
Reykt hangikjöt með bechamel (Smoked Lamb with Béchamel)
750 kcal · 55 g protein
Reyktur lax (Smoked Salmon)
500 kcal · 45 g protein
Reyktur lax salat (Smoked Salmon Salad)
350 kcal · 30 g protein
Reyktur lax á rúgbrauði (Smoked Salmon on Rye Bread)
550 kcal · 45 g protein
Rjómaostur og reyktur lax (Cream Cheese and Smoked Salmon)
550 kcal · 40 g protein
Rjúpa með einiberja sósu og sveppum (Ptarmigan with Juniper Sauce and Mushrooms)
650 kcal · 55 g protein
Rjúpa með krækiberja glaze (Ptarmigan with Crowberry Glaze)
650 kcal · 55 g protein
Rjúpa með sveppum og rjóma (Ptarmigan with Mushrooms and Cream)
650 kcal · 55 g protein
Rjúpa með tómat (Ptarmigan with Tomato)
650 kcal · 55 g protein
Rjúpa á jólum (Ptarmigan for Christmas)
600 kcal · 55 g protein
Rjúpukjöt (Ptarmigan)
550 kcal · 55 g protein
Rækju- og avókadósalat (Prawn and Avocado Salad)
500 kcal · 45 g protein
Rækju- og fiskisalat (Prawn and Fish Salad)
500 kcal · 50 g protein
Rækju- og tómatasúpa (Prawn and Tomato Soup)
500 kcal · 45 g protein
Rækjupasta (Prawn Pasta)
650 kcal · 50 g protein
Rækjur með avókadó (Prawns with Avocado)
500 kcal · 50 g protein
Rækjur með hvítlauk (Prawns with Garlic)
450 kcal · 50 g protein
Rækjur með sítrónu (Prawns with Lemon)
400 kcal · 50 g protein
Rækjur með tómat (Prawns with Tomato)
450 kcal · 50 g protein
Rækjur og avókadó á rúgbrauði (Prawns and Avocado on Rye Bread)
450 kcal · 40 g protein
Rækjur og gúrka (Prawns and Cucumber)
400 kcal · 50 g protein
Rækjur og spínat (Prawns and Spinach)
450 kcal · 50 g protein
Rækjur á spýtum (Prawn Skewers)
400 kcal · 50 g protein
Rækjur í dilli (Prawns in Dill)
400 kcal · 50 g protein
Rækjurækja (Prawn Cocktail)
450 kcal · 40 g protein
Rækjusalat (Prawn Salad)
500 kcal · 45 g protein
Rækjusúpa (Prawn Soup)
550 kcal · 45 g protein
Rófusalat (Beet Salad)
150 kcal · 5 g protein
Rúgbrauð (Rye Bread)
450 kcal · 15 g protein
Rúgbrauð með avókadó (Rye Bread with Avocado)
450 kcal · 15 g protein
Rúgbrauð með eggi (Rye Bread with Egg)
450 kcal · 30 g protein
Rúgbrauð með eggjasalat (Rye Bread with Egg Salad)
500 kcal · 30 g protein
Rúgbrauð með hangikjöti (Rye Bread with Smoked Lamb)
500 kcal · 40 g protein
Rúgbrauð með osti (Rye Bread with Cheese)
450 kcal · 25 g protein
Rúgbrauð með osti og hangikjöti (Rye Bread with Cheese and Smoked Lamb)
550 kcal · 35 g protein
Rúgbrauð með rjómaosti (Rye Bread with Cream Cheese)
450 kcal · 20 g protein
Rúgbrauð með rækjum (Rye Bread with Prawns)
450 kcal · 40 g protein
Rúgbrauð með skinku (Rye Bread with Ham)
500 kcal · 35 g proteinRúgbrauð með smjöri (Rye Bread with Butter)
500 kcal · 15 g protein
Rúgbrauð með smjöri og osti (Rye Bread with Butter and Cheese)
500 kcal · 30 g protein
Rúgbrauðs og ostasalat (Rye Bread and Cheese Salad)
400 kcal · 20 g protein
Rúgbrauðspylsa (Rye Bread Sandwich)
550 kcal · 30 g protein
Rúkkola og parmesan salat (Arugula Parmesan Salad)
250 kcal · 15 g protein
Sarah Bernard kökur (Sarah Bernhardt Cookies)
450 kcal · 10 g protein
Selshreifar (Seal Flippers)
650 kcal · 55 g protein
Skyr dessert með ávaxtasósu (Skyr Dessert with Fruit Sauce)
350 kcal · 35 g protein
Skyr með berjum (Skyr with Berries)
350 kcal · 35 g protein
Skyr með berjum og hunangi (Skyr with Berries and Honey)
350 kcal · 35 g protein
Skyr með bláberjum og granóla (Skyr with Blueberries and Granola)
400 kcal · 35 g protein
Skyr með döðlum (Skyr with Dates)
400 kcal · 35 g protein
Skyr með ferskum berjum (Skyr with Fresh Berries)
350 kcal · 35 g protein
Skyr með granóla (Skyr with Granola)
450 kcal · 35 g protein
Skyr með hunangi (Skyr with Honey)
350 kcal · 35 g proteinSkyr með hunangi og berjum (Skyr with Honey and Berries)
350 kcal · 35 g protein
Skyr með kaffi (Skyr with Coffee)
350 kcal · 35 g protein
Skyr með kakó (Skyr with Cocoa)
350 kcal · 35 g protein
Skyr með kókos (Skyr with Coconut)
400 kcal · 35 g protein
Skyr með möndlur (Skyr with Almonds)
450 kcal · 40 g protein
Skyr með rúsínum (Skyr with Raisins)
400 kcal · 35 g proteinSkyr morgunverður með hnetum (Skyr Breakfast with Nuts)
450 kcal · 40 g protein
Skyr og avókadó smoothie (Skyr and Avocado Smoothie)
400 kcal · 35 g protein
Skyr og banani (Skyr and Banana)
400 kcal · 35 g protein
Skyr og chia (Skyr and Chia)
400 kcal · 40 g protein
Skyr og chia fræ (Skyr and Chia Seeds)
400 kcal · 40 g protein
Skyr og döðlur (Skyr and Dates)
400 kcal · 35 g protein
Skyr og egg (Skyr and Eggs)
500 kcal · 50 g protein
Skyr og epli (Skyr and Apple)
350 kcal · 35 g protein
Skyr og granóla (Skyr and Granola)
450 kcal · 35 g protein
Skyr og hafrar (Skyr and Oats)
450 kcal · 40 g protein
Skyr og kaffi (Skyr and Coffee)
350 kcal · 35 g proteinSkyr og kakó (Skyr and Cocoa)
350 kcal · 35 g protein
Skyr og kókos (Skyr and Coconut)
400 kcal · 35 g protein
Skyr og lúpínu án kolvetna (Skyr and Lupine – No Carbs)
400 kcal · 50 g proteinSkyr og möndlur (Skyr and Almonds)
450 kcal · 40 g proteinSkyr og rúsínur (Skyr and Raisins)
400 kcal · 35 g protein
Skyr og ávextir (Skyr and Fruit)
350 kcal · 35 g protein
Skyr og þurrkaður fiskur (Skyr and Dried Fish)
550 kcal · 70 g protein
Skyr panna cotta með krækiberja sorbet (Skyr Panna Cotta with Crowberry Sorbet)
450 kcal · 30 g protein
Skyr salatdressing með dill (Skyr Dill Dressing Salad)
150 kcal · 15 g protein
Skyr smoothie (Skyr Smoothie)
350 kcal · 35 g protein
Skyr smoothie með próteindufti (Skyr Smoothie with Protein Powder)
400 kcal · 50 g protein
Skyr án kolvetna með berjum (Skyr No Carbs with Berries)
350 kcal · 40 g protein
Skyrkaka (Skyr Cake – No Bake)
400 kcal · 30 g protein
Slátur (Blood Pudding)
650 kcal · 35 g protein
Slátur – Blóðmör (Blood Pudding)
650 kcal · 35 g protein
Slátur – Lifrarpylsa (Liver Sausage)
650 kcal · 35 g protein
Snúður (Cinnamon Roll)
550 kcal · 12 g protein
Snúður með glassúr (Cinnamon Roll with Icing)
600 kcal · 12 g protein
Soðinn þorskur með eggjasósu (Boiled Cod with Egg Sauce)
550 kcal · 50 g protein
Spínat og jarðarberjasalat (Spinach Strawberry Salad)
200 kcal · 8 g protein
Steikt skata (Pan-Fried Skate)
500 kcal · 50 g proteinSteikt skötuselur (Pan-Fried Plaice)
450 kcal · 50 g protein
Steikt ýsa (Pan-Fried Haddock)
450 kcal · 50 g protein
Steiktur bleikja (Pan-Fried Arctic Char)
450 kcal · 50 g protein
Steiktur lax (Pan-Fried Salmon)
500 kcal · 50 g protein
Steiktur lúða (Pan-Fried Halibut)
450 kcal · 50 g protein
Steiktur steinbítur (Pan-Fried Monkfish)
450 kcal · 50 g protein
Sveppir og bauna bollur (Mushroom and Bean Balls)
450 kcal · 35 g protein
Sveppir og bauna súpa (Mushroom and Bean Soup)
450 kcal · 35 g protein
Sveppir og bygg bollur (Mushroom and Barley Balls)
450 kcal · 35 g protein
Sveppir og lúpínu dessert (Mushroom and Lupine Dessert)
400 kcal · 40 g protein
Sveppir og lúpínu salat (Mushroom and Lupine Salad)
450 kcal · 40 g protein
Sveppir og þang salat (Mushroom and Seaweed Salad)
400 kcal · 30 g protein
Svið (Singed Sheep Head)
750 kcal · 60 g protein
Svið (Singed Sheep's Head)
750 kcal · 60 g protein
Sviðasulta (Sheep Head Brawn)
600 kcal · 50 g protein
Sviðasulta (Sheep Head Jelly)
600 kcal · 50 g protein
Tabbouleh íslenskur (Icelandic-style Tabbouleh)
200 kcal · 8 g protein
Tempeh með íslenskum kryddum (Tempeh with Icelandic Spices)
500 kcal · 40 g protein
Tófuborgari (Tofu Burger)
500 kcal · 35 g protein
Tómat og mozzarella salat (Tomato Mozzarella Salad)
300 kcal · 20 g protein
Túnfisksalat (Tuna Salad)
250 kcal · 30 g protein
Vegan baunabollur (Vegan Bean Balls)
450 kcal · 30 g protein
Vegan berjakaka (Vegan Berry Cake)
450 kcal · 10 g protein
Vegan berjaís (Vegan Berry Ice)
300 kcal · 10 g protein
Vegan fiskibollur úr baunum (Vegan Fish Balls from Beans)
450 kcal · 30 g protein
Vegan hangikjöt alternatíf (Vegan Smoked Lamb)
450 kcal · 35 g protein
Vegan jólahangikjöt (Vegan Christmas Smoked Lamb)
450 kcal · 40 g protein
Vegan jólasúpa (Vegan Christmas Soup)
400 kcal · 20 g protein
Vegan laufabrauð (Vegan Leaf Bread)
400 kcal · 10 g protein
Vegan linsubaunir (Vegan Lentil Patties)
450 kcal · 30 g protein
Vegan lúpínu og spínat (Vegan Lupine and Spinach)
400 kcal · 45 g protein
Vegan lúpínu og spínat súpa (Vegan Lupine and Spinach Soup)
400 kcal · 45 g protein
Vegan lúpínubaka án kolvetna (Vegan Lupine Bake – No Carbs)
400 kcal · 45 g protein
Vegan próteinbollar með skyr (Vegan Protein Balls with Plant Skyr)
450 kcal · 30 g protein
Vegan próteinsalat með baunum (Vegan Protein Salad with Beans)
450 kcal · 35 g protein
Vegan páskalamb (Vegan Easter Lamb)
500 kcal · 40 g protein
Vegan skyr kaka (Vegan Skyr Cake)
400 kcal · 25 g protein
Vegan skyr með jarðarberjum (Vegan Skyr with Strawberries)
350 kcal · 30 g protein
Vegan skyr með krækiberjum (Vegan Skyr with Crowberries)
350 kcal · 30 g protein
Villiberjasalat (Wild Berry Salad)
180 kcal · 5 g protein
Vínarterta (Prune Layer Cake)
500 kcal · 10 g protein
Ástarpungar (Love Balls)
500 kcal · 10 g protein
Ávaxtagrautur (Fruit Porridge)
350 kcal · 10 g protein
Ávaxtaskál (Fruit Bowl)
350 kcal · 10 g protein
Íslenskt brauð með osti (Bread with Cheese)
500 kcal · 25 g protein
Íslenskt grænmetissalat (Icelandic Mixed Veggie Salad)
150 kcal · 8 g protein
Ýsa með avókadó (Haddock with Avocado)
450 kcal · 50 g protein
Ýsa með gúrku (Haddock with Cucumber)
400 kcal · 50 g protein
Ýsa með hvítlaukssmjör (Haddock with Garlic Butter)
500 kcal · 50 g protein
Ýsa með spínati (Haddock with Spinach)
450 kcal · 50 g protein
Ýsa með sítrónu (Haddock with Lemon)
400 kcal · 50 g protein
Ýsa og tómatar (Haddock and Tomatoes)
450 kcal · 50 g proteinÞang og bauna bollur (Seaweed and Bean Balls)
450 kcal · 35 g proteinÞang og bauna dessert (Seaweed and Bean Dessert)
400 kcal · 30 g protein
Þang og bauna morgunskál (Seaweed and Bean Breakfast Bowl)
450 kcal · 40 g proteinÞang og bauna salat (Seaweed and Bean Salad)
400 kcal · 35 g protein
Þang og bauna salat með avókadó (Seaweed and Bean Salad with Avocado)
450 kcal · 35 g protein
Þang og bauna smoothie (Seaweed and Bean Smoothie)
400 kcal · 40 g protein
Þang og bygg dessert (Seaweed and Barley Dessert)
400 kcal · 35 g protein
Þang og bygg salat (Seaweed and Barley Salad)
450 kcal · 35 g proteinÞang og lúpínu bollur (Seaweed and Lupine Balls)
450 kcal · 40 g protein
Þang og lúpínu dessert (Seaweed and Lupine Dessert)
400 kcal · 40 g protein
Þang og lúpínu morgunskál (Seaweed and Lupine Breakfast Bowl)
450 kcal · 45 g protein
Þang og lúpínu súpa (Seaweed and Lupine Soup)
450 kcal · 40 g protein
Þang og sveppasósa (Seaweed and Mushroom Sauce)
400 kcal · 30 g protein
Þang og sveppir bollur (Seaweed and Mushroom Balls)
450 kcal · 30 g protein
Þang og sveppir dessert (Seaweed and Mushroom Dessert)
400 kcal · 35 g protein
Þang og sveppir morgunskál (Seaweed and Mushroom Breakfast Bowl)
400 kcal · 35 g protein
Þang og sveppir salat (Seaweed and Mushroom Salad)
400 kcal · 30 g protein
Þang og tófu (Seaweed and Tofu)
450 kcal · 40 g protein
Þorramatur bland (Þorri Food Platter)
800 kcal · 60 g protein
Þorramatur – Harðfiskur (Þorri Dried Fish)
400 kcal · 80 g protein
Þorri – Hrútspungar (Þorri Soured Ram Testicles)
550 kcal · 45 g proteinÞorri – Hákarl (Þorri Fermented Shark)
500 kcal · 50 g protein
Þorri – Slátur (Þorri Blood/Liver Pudding)
650 kcal · 35 g protein
Þorri – Sviðasulta (Þorri Sheep Head Brawn)
600 kcal · 50 g protein
Þorskbollar í sósu (Cod Balls in Sauce)
600 kcal · 50 g protein
Þorskhöfði (Cod Head)
600 kcal · 55 g protein
Þorsklifur (Cod Liver)
600 kcal · 40 g protein
Þorsksalat lágnatríum (Cod Salad – Low Sodium)
450 kcal · 50 g protein
Þorsktungur (Cod Tongues)
550 kcal · 50 g protein
Þorskur með angelica foam (Cod with Angelica Foam)
550 kcal · 55 g protein
Þorskur með avókadó (Cod with Avocado)
450 kcal · 50 g protein
Þorskur með basil (Cod with Basil)
400 kcal · 50 g protein
Þorskur með brúnu smjöri og kapers (Cod with Brown Butter and Capers)
550 kcal · 50 g protein
Þorskur með dill (Cod with Dill)
400 kcal · 50 g protein
Þorskur með einiber (Cod with Juniper)
450 kcal · 50 g protein
Þorskur með gúrku (Cod with Cucumber)
400 kcal · 50 g protein
Þorskur með hvítlauk (Cod with Garlic)
400 kcal · 50 g protein
Þorskur með kartöflusalati (Cod with Potato Salad)
550 kcal · 50 g protein
Þorskur með krækiberjum (Cod with Crowberries)
450 kcal · 50 g protein
Þorskur með rjóma og kapers (Cod with Cream and Capers)
550 kcal · 50 g protein
Þorskur með sveppum og rjóma (Cod with Mushrooms and Cream)
550 kcal · 50 g protein
Þorskur með tómat og basil (Cod with Tomato and Basil)
450 kcal · 50 g protein
Þorskur og grænmeti lágnatríum (Cod and Vegetables – Low Sodium)
400 kcal · 50 g protein
Þorskur og skyr sósu (Cod with Skyr Sauce)
550 kcal · 55 g protein
Þorskur og spínat (Cod and Spinach)
400 kcal · 50 g protein
Þorskur og spínat án kolvetna (Cod and Spinach – No Carbs)
400 kcal · 50 g protein
Þorskur í ofni (Baked Cod)
400 kcal · 50 g proteinÞorskur í ofni með jurtum (Baked Cod with Herbs)
500 kcal · 50 g proteinPlan your week with Iceland meals
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Try it free in BmarchaiGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.