BMARCHAI Open the free app

Harðfiskssalat (Dried Fish Salad)

A recipe from Iceland.

🇮🇸 IcelandpescatarianglutenFreenutFreesoyFreeeggFreesaladicelandic
Harðfiskssalat (Dried Fish Salad)

Nutrition (per serving)

450Calories
70 gProtein
10 gSugar
1500 mgSalt

Ingredients

  • 100g Harðfiskur mulinn (Crushed dried fish)
  • 50g Smjör (Butter)
  • base Rúgbrauð (Rye bread)
  • 100g Tómatar (Tomatoes)
  • 100g Gúrka (Cucumber)

Method

  1. Mulið harðfisk og blandið með smjöri. (Crush dried fish, mix with butter.)
  2. Á rúgbrauði með grænmeti. (On rye with veggies.)

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Iceland

Rjúpa með einiberja sósu og sveppum (Ptarmigan with Juniper Sauce and Mushrooms)

Rjúpa með einiberja sósu og sveppum (Ptarmigan with Juniper Sauce and Mushrooms)

650 kcal · 55 g proteinSkyr morgunverður með hnetum (Skyr Breakfast with Nuts)

Skyr morgunverður með hnetum (Skyr Breakfast with Nuts)

450 kcal · 40 g proteinRækjur og avókadó á rúgbrauði (Prawns and Avocado on Rye Bread)

Rækjur og avókadó á rúgbrauði (Prawns and Avocado on Rye Bread)

450 kcal · 40 g proteinNæpur og eplasalat (Rutabaga Apple Salad)

Næpur og eplasalat (Rutabaga Apple Salad)

150 kcal · 5 g proteinLax með dill (Salmon with Dill)

Lax með dill (Salmon with Dill)

550 kcal · 50 g proteinBygg og sveppir dessert (Barley and Mushroom Dessert)

Bygg og sveppir dessert (Barley and Mushroom Dessert)

400 kcal · 30 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.