BMARCHAI Open the free app

Næpur og eplasalat (Rutabaga Apple Salad)

A recipe from Iceland.

🇮🇸 IcelandveganglutenFreedairyFreenutFreesoyFreeeggFreesaladicelandic
Næpur og eplasalat (Rutabaga Apple Salad)

Nutrition (per serving)

150Calories
5 gProtein
15 gSugar
100 mgSalt

Ingredients

  • 200g Næpur rifnar (Shredded rutabaga)
  • 200g Epli rifin (Shredded apple)
  • dressing Rjómi eða skyr (Cream or skyr)

Method

  1. Rífið næpur og epli. (Shred rutabaga and apple.)
  2. Blandið með dressing. (Mix with dressing.)

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Iceland

Kjötsúpa (Meat Soup – Lamb)

Kjötsúpa (Meat Soup – Lamb)

500 kcal · 35 g proteinRækjur og avókadó á rúgbrauði (Prawns and Avocado on Rye Bread)

Rækjur og avókadó á rúgbrauði (Prawns and Avocado on Rye Bread)

450 kcal · 40 g proteinGrillaðar ýsuflak (Grilled Haddock Fillets)

Grillaðar ýsuflak (Grilled Haddock Fillets)

450 kcal · 50 g proteinÞorskur með avókadó (Cod with Avocado)

Þorskur með avókadó (Cod with Avocado)

450 kcal · 50 g proteinJólaölsúp (Christmas Ale Soup)

Jólaölsúp (Christmas Ale Soup)

500 kcal · 15 g proteinJólarúgbrauð (Christmas Rye Bread)

Jólarúgbrauð (Christmas Rye Bread)

450 kcal · 15 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.