Rækjur og avókadó á rúgbrauði (Prawns and Avocado on Rye Bread)
A recipe from Iceland.
🇮🇸 IcelandpescatariannutFreesoyFreelunchicelandicsummerquickMeal

Nutrition (per serving)
450Calories
40 gProtein
8 gSugar
700 mgSalt
Ingredients
- 200g Soðnar rækjur (Cooked prawns)
- 1 stk (1 avocado) Avókadó (Avocado)
- 4 sneiðar (4 slices) Rúgbrauð (Rye bread)
- 20ml Límónusafi (Lime juice)
Method
- Masið avókadó með límónu. (Mash avocado with lime.)
- Setjið á rúgbrauð. (Spread on rye bread.)
- Toppið með rækjum. (Top with prawns.)
- Opinn smáréttur – mjög vinsæll á sumrin. (Open sandwich – very popular in summer.)
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Iceland

Þang og sveppir bollur (Seaweed and Mushroom Balls)
450 kcal · 30 g protein
Skyr smoothie með próteindufti (Skyr Smoothie with Protein Powder)
400 kcal · 50 g protein
Harðfiskur (Dried Fish)
400 kcal · 80 g protein
Plöntuskyr og sveppir smoothie (Plant Skyr and Mushroom Smoothie)
400 kcal · 35 g protein
Eggjakaka (Egg Cake – Omelette Style)
500 kcal · 40 g protein
Lax með tómat (Salmon with Tomato)
500 kcal · 50 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.