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Harðfiskur (Dried Fish)

A recipe from Iceland.

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Harðfiskur (Dried Fish)

Nutrition (per serving)

400Calories
80 gProtein
0 gSugar
1000 mgSalt

Ingredients

  • 200g Þurrkaður þorskur eða ýsa (Dried cod or haddock)
  • 50g Smjör (Butter)

Method

  1. Rífið harðfiskinn í bita. (Tear dried fish into pieces.)
  2. Smyrjið með smjöri. (Spread with butter.)
  3. Borðið sem próteinríkan snarl. (Eat as high-protein snack.)

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.