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Rjúpa með einiberja sósu og sveppum (Ptarmigan with Juniper Sauce and Mushrooms)

A recipe from Iceland.

🇮🇸 IcelandglutenFreedairyFreenutFreesoyFreeeggFreedinnericelandichighProteinprofessional
Rjúpa með einiberja sósu og sveppum (Ptarmigan with Juniper Sauce and Mushrooms)

Nutrition (per serving)

650Calories
55 gProtein
10 gSugar
800 mgSalt

Ingredients

  • 2 birds Rjúpa (Ptarmigan)
  • 30g Einiber (Juniper berries)
  • 300g Vill sveppir (Wild mushrooms)
  • 200ml Rjómi (Cream)
  • 200ml Rjúpu kraftur (Ptarmigan stock)

Method

  1. Steikið rjúpuna whole og hvílið. (Roast ptarmigan whole and rest.)
  2. Búið einiberja sósu með kraft og rjóma. (Make juniper sauce with stock and cream.)
  3. Steikið sveppi. (Sauté mushrooms.)
  4. Platið með sósu. (Plate with sauce.)

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.