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Kjötsúpa (Lamb Soup)

A recipe from Iceland.

🇮🇸 IcelandglutenFreedairyFreenutFreesoyFreeeggFreedinnericelandichighProteinonePottraditional
Kjötsúpa (Lamb Soup)

Nutrition (per serving)

650Calories
50 gProtein
12 gSugar
900 mgSalt

Ingredients

  • 500g Lambabógur eða háls (Lamb shoulder or neck)
  • 300g Kartöflur (Potatoes)
  • 200g Gulrætur (Carrots)
  • 200g Næpur (Rutabaga/swede)
  • 100g Laukur (Onion)
  • 2L Vatn eða kraftur (Water or stock)

Method

  1. Brúnið lambabita. (Brown lamb pieces.)
  2. Bætið við grænmeti og vatni. (Add vegetables and water.)
  3. Látið malla í 1–2 klukkustundir þar til mjúkt. (Simmer 1–2 hours until tender.)
  4. Kryddið með salti og jurtum. (Season with salt and herbs.)

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.