BMARCHAI Open the free app

Hjónabandssæla (Happy Marriage Cake)

A recipe from Iceland.

🇮🇸 IcelandvegannutFreesoyFreeeggFreedesserticelandictraditional
Hjónabandssæla (Happy Marriage Cake)

Nutrition (per serving)

500Calories
10 gProtein
40 gSugar
300 mgSalt

Ingredients

  • 300g Haframjöl (Oat flour)
  • 150g Plöntusmjör (Plant butter)
  • 150g Sykur (Sugar)
  • 400g Rabarbari eða berjasulta (Rhubarb or berry jam)

Method

  1. Hrærið mjöl, smjör og sykur í mulningsdeig. (Mix flour, butter, sugar into crumble dough.)
  2. Þjappið helminginn í botn, smyrjið sultu yfir, mulnið restina ofan á. (Press half into base, spread jam, crumble rest on top.)
  3. Bakið við 180°C í 30 mín. (Bake at 180°C for 30 min.)

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Iceland

Snúður (Cinnamon Roll)

Snúður (Cinnamon Roll)

550 kcal · 12 g proteinGrillað lambalæri (Grilled Lamb Leg)

Grillað lambalæri (Grilled Lamb Leg)

750 kcal · 60 g proteinGrillaðar pylsur (Grilled Sausages)

Grillaðar pylsur (Grilled Sausages)

600 kcal · 25 g proteinRjúpa með einiberja sósu og sveppum (Ptarmigan with Juniper Sauce and Mushrooms)

Rjúpa með einiberja sósu og sveppum (Ptarmigan with Juniper Sauce and Mushrooms)

650 kcal · 55 g proteinLamb með sveppum og einiber (Lamb with Mushrooms and Juniper)

Lamb með sveppum og einiber (Lamb with Mushrooms and Juniper)

800 kcal · 60 g proteinVegan próteinsalat með baunum (Vegan Protein Salad with Beans)

Vegan próteinsalat með baunum (Vegan Protein Salad with Beans)

450 kcal · 35 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.