BMARCHAI Open the free app

Bauna- og þang dessert (Bean and Seaweed Dessert)

A recipe from Iceland.

🇮🇸 IcelandveganglutenFreeeggFreehighProteindesserticelandic
Bauna- og þang dessert (Bean and Seaweed Dessert)

Nutrition (per serving)

400Calories
35 gProtein
20 gSugar
200 mgSalt

Ingredients

  • 300g Baunir (Beans – sweetened)
  • 10g Þangduft (Seaweed powder)
  • 200ml Kókosmjólk (Coconut milk)

Method

  1. Maukið baunir með þangi. (Mash beans with seaweed.)
  2. Blandið við kókosmjólk. (Mix with coconut milk.)
  3. Kælið. (Chill.)

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Iceland

Vegan skyr kaka (Vegan Skyr Cake)

Vegan skyr kaka (Vegan Skyr Cake)

400 kcal · 25 g proteinPiparkökur (Gingerbread Cookies)

Piparkökur (Gingerbread Cookies)

400 kcal · 8 g proteinÞang og bygg dessert (Seaweed and Barley Dessert)

Þang og bygg dessert (Seaweed and Barley Dessert)

400 kcal · 35 g proteinAvókadó og egg salat (Avocado and Egg Salad)

Avókadó og egg salat (Avocado and Egg Salad)

450 kcal · 30 g proteinLaufabrauð (Leaf Bread)

Laufabrauð (Leaf Bread)

400 kcal · 10 g proteinBauna- og lúpínusúpa (Bean and Lupine Soup)

Bauna- og lúpínusúpa (Bean and Lupine Soup)

450 kcal · 40 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.