BMARCHAI Open the free app

Þang og tófu (Seaweed and Tofu)

A recipe from Iceland.

🇮🇸 IcelandveganglutenFreeeggFreehighProteindinnericelandicquickMeal
Þang og tófu (Seaweed and Tofu)

Nutrition (per serving)

450Calories
40 gProtein
8 gSugar
800 mgSalt

Ingredients

  • 100g Þang (Seaweed)
  • 400g Tófu (Tofu)
  • 40ml Sesamolía (Sesame oil)

Method

  1. Steikið tófu og þang saman. (Stir-fry tofu and seaweed together.)
  2. Dreypið sesamolíu yfir. (Drizzle sesame oil over.)

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Iceland

Þang og bygg dessert (Seaweed and Barley Dessert)

Þang og bygg dessert (Seaweed and Barley Dessert)

400 kcal · 35 g proteinBygg og lúpínu salat (Barley and Lupine Salad)

Bygg og lúpínu salat (Barley and Lupine Salad)

450 kcal · 35 g proteinPlöntuskyr með próteindufti (Plant-Based Skyr with Protein Powder)

Plöntuskyr með próteindufti (Plant-Based Skyr with Protein Powder)

400 kcal · 45 g proteinEgg og rúgbrauð (Eggs and Rye Bread)

Egg og rúgbrauð (Eggs and Rye Bread)

450 kcal · 30 g proteinBygg og bauna salat (Barley and Bean Salad)

Bygg og bauna salat (Barley and Bean Salad)

450 kcal · 35 g proteinSoðinn þorskur með eggjasósu (Boiled Cod with Egg Sauce)

Soðinn þorskur með eggjasósu (Boiled Cod with Egg Sauce)

550 kcal · 50 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.