BMARCHAI Open the free app

Egg og rúgbrauð (Eggs and Rye Bread)

A recipe from Iceland.

🇮🇸 IcelandvegetariannutFreesoyFreebreakfasticelandicquickMeal
Egg og rúgbrauð (Eggs and Rye Bread)

Nutrition (per serving)

450Calories
30 gProtein
10 gSugar
800 mgSalt

Ingredients

  • 4 stk (4 eggs) Egg (Eggs)
  • 4 sneiðar (4 slices) Rúgbrauð (Rye bread)
  • 40g Smjör (Butter)

Method

  1. Steikið eða sjóðið egg. (Fry or boil eggs.)
  2. Berið fram með smurðu rúgbrauði. (Serve with buttered rye bread.)

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Iceland

Vegan lúpínubaka án kolvetna (Vegan Lupine Bake – No Carbs)

Vegan lúpínubaka án kolvetna (Vegan Lupine Bake – No Carbs)

400 kcal · 45 g proteinPaprikusalat (Bell Pepper Salad)

Paprikusalat (Bell Pepper Salad)

120 kcal · 5 g proteinSkyr með granóla (Skyr with Granola)

Skyr með granóla (Skyr with Granola)

450 kcal · 35 g proteinLúpínu og bauna smoothie (Lupine and Bean Smoothie)

Lúpínu og bauna smoothie (Lupine and Bean Smoothie)

400 kcal · 45 g proteinHamborgarhryggur (Glazed Ham)

Hamborgarhryggur (Glazed Ham)

800 kcal · 60 g proteinJólakonfekt (Christmas Confectionery)

Jólakonfekt (Christmas Confectionery)

450 kcal · 10 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.