Lúpínu og bauna smoothie (Lupine and Bean Smoothie)
A recipe from Iceland.
🇮🇸 IcelandveganglutenFreeeggFreehighProteinbreakfasticelandicquickMeal

Nutrition (per serving)
400Calories
45 gProtein
15 gSugar
200 mgSalt
Ingredients
- 40g Lúpínupróteinduft (Lupine protein powder)
- 200g Baunir (Beans – cooked)
- 300ml Plöntumjólk (Plant milk)
Method
- Hrærið slétt. (Blend smooth.)
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Iceland

Skyr og egg (Skyr and Eggs)
500 kcal · 50 g protein
Rækjur með hvítlauk (Prawns with Garlic)
450 kcal · 50 g protein
Svið (Singed Sheep's Head)
750 kcal · 60 g protein
Rjúpa með einiberja sósu og sveppum (Ptarmigan with Juniper Sauce and Mushrooms)
650 kcal · 55 g protein
Rúgbrauð með smjöri (Rye Bread with Butter)
500 kcal · 15 g protein
Lúpínu og sveppir salat (Lupine and Mushroom Salad)
450 kcal · 40 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.