BMARCHAI Open the free app

Bauna- og lúpínu smoothie (Bean and Lupine Smoothie)

A recipe from Iceland.

🇮🇸 IcelandveganglutenFreeeggFreehighProteinbreakfasticelandicquickMeal
Bauna- og lúpínu smoothie (Bean and Lupine Smoothie)

Nutrition (per serving)

400Calories
45 gProtein
15 gSugar
200 mgSalt

Ingredients

  • 200g Baunir (Beans – cooked)
  • 30g Lúpínupróteinduft (Lupine protein powder)
  • 300ml Plöntumjólk (Plant milk)

Method

  1. Hrærið slétt. (Blend smooth.)

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Iceland

Bleikja með tómat og basil (Arctic Char with Tomato and Basil)

Bleikja með tómat og basil (Arctic Char with Tomato and Basil)

500 kcal · 50 g proteinLax og tómatar (Salmon and Tomatoes)

Lax og tómatar (Salmon and Tomatoes)

500 kcal · 50 g proteinSkyr og þurrkaður fiskur (Skyr and Dried Fish)

Skyr og þurrkaður fiskur (Skyr and Dried Fish)

550 kcal · 70 g proteinÝsa og tómatar (Haddock and Tomatoes)

Ýsa og tómatar (Haddock and Tomatoes)

450 kcal · 50 g proteinKaffibrauð (Coffee Bread)

Kaffibrauð (Coffee Bread)

450 kcal · 12 g proteinPiparkökur (Gingerbread Cookies)

Piparkökur (Gingerbread Cookies)

400 kcal · 8 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.