BMARCHAI Open the free app

Skyr og þurrkaður fiskur (Skyr and Dried Fish)

A recipe from Iceland.

🇮🇸 IcelandpescatarianglutenFreenutFreesoyFreelunchicelandichighProteinquickMeal
Skyr og þurrkaður fiskur (Skyr and Dried Fish)

Nutrition (per serving)

550Calories
70 gProtein
10 gSugar
900 mgSalt

Ingredients

  • 150g Harðfiskur (Dried fish)
  • 200g Skyr (Skyr)
  • 30g Smjör (Butter)

Method

  1. Rífið harðfisk og smyrjið smjöri. (Tear dried fish and butter it.)
  2. Borðið með skyr á hlið. (Eat with skyr on the side.)
  3. Próteinbombu! (Protein bomb!)

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Iceland

Lúpínu og þang smoothie (Lupine and Seaweed Smoothie)

Lúpínu og þang smoothie (Lupine and Seaweed Smoothie)

400 kcal · 45 g proteinBygg og bauna salat (Barley and Bean Salad)

Bygg og bauna salat (Barley and Bean Salad)

450 kcal · 35 g proteinÍslenskt grænmetissalat (Icelandic Mixed Veggie Salad)

Íslenskt grænmetissalat (Icelandic Mixed Veggie Salad)

150 kcal · 8 g proteinLax með spínati (Salmon with Spinach)

Lax með spínati (Salmon with Spinach)

450 kcal · 50 g proteinBakaður lax (Baked Salmon)

Bakaður lax (Baked Salmon)

500 kcal · 50 g proteinLúpínu og bauna súpa (Lupine and Bean Soup)

Lúpínu og bauna súpa (Lupine and Bean Soup)

450 kcal · 40 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.