BMARCHAI Open the free app

Bjúgusúpa (Barley Soup with Lamb)

A recipe from Iceland.

🇮🇸 IcelandglutenFreedairyFreenutFreesoyFreeeggFreedinnericelandichighProteinonePot
Bjúgusúpa (Barley Soup with Lamb)

Nutrition (per serving)

600Calories
45 gProtein
12 gSugar
900 mgSalt

Ingredients

  • 400g Lambabitar (Lamb pieces)
  • 200g Bygg (Barley)
  • 300g Grænmeti (Vegetables)
  • 1.5L Kraftur (Stock)

Method

  1. Brúnið lambið. (Brown the lamb.)
  2. Bætið við bygg og grænmeti. (Add barley and vegetables.)
  3. Látið malla í 1 klst. (Simmer for 1 hour.)

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Iceland

Vegan páskalamb (Vegan Easter Lamb)

Vegan páskalamb (Vegan Easter Lamb)

500 kcal · 40 g proteinEgg og harðfiskur (Eggs and Dried Fish)

Egg og harðfiskur (Eggs and Dried Fish)

500 kcal · 70 g proteinKæst skata (Fermented Skate – Þorláksmessa)

Kæst skata (Fermented Skate – Þorláksmessa)

600 kcal · 50 g proteinÞorsklifur (Cod Liver)

Þorsklifur (Cod Liver)

600 kcal · 40 g proteinHreindýrakjöt (Reindeer Meat)

Hreindýrakjöt (Reindeer Meat)

500 kcal · 55 g proteinHangikjötssalat (Smoked Lamb Salad)

Hangikjötssalat (Smoked Lamb Salad)

400 kcal · 40 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.