Egg og harðfiskur (Eggs and Dried Fish)
A recipe from Iceland.
🇮🇸 IcelandpescatarianglutenFreenutFreesoyFreehighProteinbreakfasticelandicquickMeal

Nutrition (per serving)
500Calories
70 gProtein
5 gSugar
1000 mgSalt
Ingredients
- 4 stk (4 eggs) Harðsoðin egg (Hard-boiled eggs)
- 150g Harðfiskur (Dried fish)
Method
- Borðið egg og harðfisk saman. (Eat eggs and dried fish together.)
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Iceland

Bygg og sveppir dessert (Barley and Mushroom Dessert)
400 kcal · 30 g protein
Vegan fiskibollur úr baunum (Vegan Fish Balls from Beans)
450 kcal · 30 g protein
Piparkökur (Gingerbread Cookies)
400 kcal · 8 g protein
Rjúpa með sveppum og rjóma (Ptarmigan with Mushrooms and Cream)
650 kcal · 55 g protein
Páskalamb (Easter Roast Lamb)
700 kcal · 60 g protein
Rúgbrauð með eggi (Rye Bread with Egg)
450 kcal · 30 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.