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Rjúpa með sveppum og rjóma (Ptarmigan with Mushrooms and Cream)

A recipe from Iceland.

🇮🇸 IcelandglutenFreenutFreesoyFreeeggFreedinnericelandichighProteinprofessional
Rjúpa með sveppum og rjóma (Ptarmigan with Mushrooms and Cream)

Nutrition (per serving)

650Calories
55 gProtein
10 gSugar
800 mgSalt

Ingredients

  • 2 birds Rjúpa (Ptarmigan)
  • 400g Vill sveppir (Wild mushrooms)
  • 200ml Rjómi (Cream)

Method

  1. Steikið rjúpuna. (Roast ptarmigan.)
  2. Steikið sveppi og minnið með rjóma. (Sauté mushrooms and reduce with cream.)

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.