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Fiskur í pönnu (Fish in Pan)

A recipe from Iceland.

🇮🇸 IcelandpescatarianglutenFreedairyFreenutFreesoyFreeeggFreenoCarbslowFatdinnericelandichighProteinquickMeal
Fiskur í pönnu (Fish in Pan)

Nutrition (per serving)

450Calories
50 gProtein
5 gSugar
600 mgSalt

Ingredients

  • 400g Ýsa eða þorskur (Haddock or cod)
  • 50g Smjör (Butter)
  • 30g Ferskar jurtir (Fresh herbs)

Method

  1. Steikið fiskinn í smjöri með jurtum. (Pan-fry fish in butter with herbs.)

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.