BMARCHAI Open the free app

Kæst skata (Fermented Skate – Þorláksmessa)

A recipe from Iceland.

🇮🇸 IcelandpescatarianglutenFreedairyFreenutFreesoyFreeeggFreedinnericelandictraditionalchristmas
Kæst skata (Fermented Skate – Þorláksmessa)

Nutrition (per serving)

600Calories
50 gProtein
5 gSugar
1200 mgSalt

Ingredients

  • 500g Kæst skata (Fermented skate)
  • 500g Kartöflur (Potatoes)
  • 100g Smjör (Butter – melted)
  • með réttinum (side) Rúgbrauð (Rye bread)

Method

  1. Sjóðið eða steikið skötuna. (Boil or pan-fry skate.)
  2. Bræðið smjör yfir. (Pour melted butter over.)
  3. Berið fram með kartöflum 23. desember. (Serve with potatoes on Dec 23.)

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Iceland

Þorskur og skyr sósu (Cod with Skyr Sauce)

Þorskur og skyr sósu (Cod with Skyr Sauce)

550 kcal · 55 g proteinLax og gúrka (Salmon and Cucumber)

Lax og gúrka (Salmon and Cucumber)

450 kcal · 50 g proteinHangikjöt (Smoked Lamb)

Hangikjöt (Smoked Lamb)

700 kcal · 55 g proteinLúpínu og bygg morgunskál (Lupine and Barley Breakfast Bowl)

Lúpínu og bygg morgunskál (Lupine and Barley Breakfast Bowl)

450 kcal · 40 g proteinReyktur lax salat (Smoked Salmon Salad)

Reyktur lax salat (Smoked Salmon Salad)

350 kcal · 30 g proteinJólarúgbrauð (Christmas Rye Bread)

Jólarúgbrauð (Christmas Rye Bread)

450 kcal · 15 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.