BMARCHAI Open the free app

Ýsa með gúrku (Haddock with Cucumber)

A recipe from Iceland.

🇮🇸 IcelandpescatarianglutenFreedairyFreenutFreesoyFreeeggFreenoCarbslowFatlunchicelandichighProteinquickMeal
Ýsa með gúrku (Haddock with Cucumber)

Nutrition (per serving)

400Calories
50 gProtein
8 gSugar
500 mgSalt

Ingredients

  • 300g Ýsa (Haddock – cooked)
  • 300g Gúrka (Cucumber)
  • 30g Dill (Dill)

Method

  1. Skerið ýsu og gúrku. (Slice haddock and cucumber.)
  2. Stráið dilli yfir. (Sprinkle dill over.)

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Iceland

Rækjur og spínat (Prawns and Spinach)

Rækjur og spínat (Prawns and Spinach)

450 kcal · 50 g proteinBláberja og valhnetusalat (Blueberry Walnut Salad)

Bláberja og valhnetusalat (Blueberry Walnut Salad)

350 kcal · 12 g proteinBauna- og sveppasósa (Bean and Mushroom Sauce)

Bauna- og sveppasósa (Bean and Mushroom Sauce)

450 kcal · 35 g proteinHamborgarhryggur (Glazed Ham)

Hamborgarhryggur (Glazed Ham)

800 kcal · 60 g proteinSkyr og kakó (Skyr and Cocoa)

Skyr og kakó (Skyr and Cocoa)

350 kcal · 35 g proteinFiskur með rjómasósu (Fish with Cream Sauce)

Fiskur með rjómasósu (Fish with Cream Sauce)

550 kcal · 50 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.