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Rjúpa með krækiberja glaze (Ptarmigan with Crowberry Glaze)

A recipe from Iceland.

🇮🇸 IcelandglutenFreedairyFreenutFreesoyFreeeggFreedinnericelandichighProteinprofessional
Rjúpa með krækiberja glaze (Ptarmigan with Crowberry Glaze)

Nutrition (per serving)

650Calories
55 gProtein
15 gSugar
800 mgSalt

Ingredients

  • 2 birds Rjúpa (Ptarmigan)
  • 200g Krækiber (Crowberries)
  • 100ml Rauðvín (Red wine)
  • 50g Hunang (Honey)

Method

  1. Steikið rjúpuna. (Roast ptarmigan.)
  2. Minnið krækiber í rauðvíni og hunangi. (Reduce crowberries in red wine and honey.)
  3. Glasið fuglinn. (Glaze the bird.)

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.