BMARCHAI Open the free app

Lúpínu og tófu bollur (Lupine and Tofu Balls)

A recipe from Iceland.

🇮🇸 IcelandveganglutenFreeeggFreehighProteindinnericelandic
Lúpínu og tófu bollur (Lupine and Tofu Balls)

Nutrition (per serving)

500Calories
45 gProtein
8 gSugar
800 mgSalt

Ingredients

  • 300g Lúpínubaunir (Lupine beans)
  • 300g Tófu (Tofu)
  • 30g Krydd (Spices)

Method

  1. Maukið saman. (Mash together.)
  2. Mótið bollur og bakið. (Form balls and bake.)

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Iceland

Lúpínu og þang bollur (Lupine and Seaweed Balls)

Lúpínu og þang bollur (Lupine and Seaweed Balls)

450 kcal · 40 g proteinHumar með spínati (Langoustine with Spinach)

Humar með spínati (Langoustine with Spinach)

500 kcal · 50 g proteinÞorsktungur (Cod Tongues)

Þorsktungur (Cod Tongues)

550 kcal · 50 g proteinGrillaðar pylsur (Grilled Sausages)

Grillaðar pylsur (Grilled Sausages)

600 kcal · 25 g proteinVegan hangikjöt alternatíf (Vegan Smoked Lamb)

Vegan hangikjöt alternatíf (Vegan Smoked Lamb)

450 kcal · 35 g proteinRækjurækja (Prawn Cocktail)

Rækjurækja (Prawn Cocktail)

450 kcal · 40 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.