BMARCHAI Open the free app

Lúpínu og þang bollur (Lupine and Seaweed Balls)

A recipe from Iceland.

🇮🇸 IcelandveganglutenFreeeggFreehighProteindinnericelandic
Lúpínu og þang bollur (Lupine and Seaweed Balls)

Nutrition (per serving)

450Calories
40 gProtein
8 gSugar
800 mgSalt

Ingredients

  • 400g Lúpínubaunir (Lupine beans)
  • 80g Þang (Seaweed)
  • 100g Haframjöl (Oat flour)

Method

  1. Maukið lúpínu og þang. (Mash lupine and seaweed.)
  2. Bætið við mjöl og mótið bollur. (Add flour and form balls.)
  3. Bakið eða steikið. (Bake or fry.)

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Iceland

Bauna- og sveppir bollur (Bean and Mushroom Balls)

Bauna- og sveppir bollur (Bean and Mushroom Balls)

450 kcal · 35 g proteinRækjusúpa (Prawn Soup)

Rækjusúpa (Prawn Soup)

550 kcal · 45 g proteinEggjasalat (Egg Salad)

Eggjasalat (Egg Salad)

500 kcal · 35 g proteinÞorskur með brúnu smjöri og kapers (Cod with Brown Butter and Capers)

Þorskur með brúnu smjöri og kapers (Cod with Brown Butter and Capers)

550 kcal · 50 g proteinRækjur með avókadó (Prawns with Avocado)

Rækjur með avókadó (Prawns with Avocado)

500 kcal · 50 g proteinLamb tartar með reyktum eggjarauðu (Lamb Tartare with Smoked Egg Yolk)

Lamb tartar með reyktum eggjarauðu (Lamb Tartare with Smoked Egg Yolk)

600 kcal · 55 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.