BMARCHAI Open the free app

Fiskibollur (Fish Balls)

A recipe from Iceland.

🇮🇸 IcelandpescatariannutFreesoyFreeeggFreedinnericelandichighProtein
Fiskibollur (Fish Balls)

Nutrition (per serving)

550Calories
45 gProtein
8 gSugar
900 mgSalt

Ingredients

  • 500g Þorskhakki (Cod mince)
  • 100g Laukur (Onion)
  • 50g Kartöflumjöl (Potato starch)
  • 100ml Mjólk (Milk)

Method

  1. Hrærið hakki, lauk, mjöl og mjólk. (Mix mince, onion, starch, and milk.)
  2. Mótið bollur. (Form balls.)
  3. Sjóðið í krafti 10 mín. (Boil in stock 10 min.)

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Iceland

Rækjur og avókadó á rúgbrauði (Prawns and Avocado on Rye Bread)

Rækjur og avókadó á rúgbrauði (Prawns and Avocado on Rye Bread)

450 kcal · 40 g proteinÞorskur með krækiberjum (Cod with Crowberries)

Þorskur með krækiberjum (Cod with Crowberries)

450 kcal · 50 g proteinEggjasalat (Egg Salad)

Eggjasalat (Egg Salad)

500 kcal · 35 g proteinÞang og bauna salat (Seaweed and Bean Salad)

Þang og bauna salat (Seaweed and Bean Salad)

400 kcal · 35 g proteinHumar með krækiberjum (Langoustine with Crowberries)

Humar með krækiberjum (Langoustine with Crowberries)

550 kcal · 50 g proteinPlöntuskyr og lúpínu salat (Plant Skyr and Lupine Salad)

Plöntuskyr og lúpínu salat (Plant Skyr and Lupine Salad)

450 kcal · 45 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.