BMARCHAI Open the free app

Þorramatur – Harðfiskur (Þorri Dried Fish)

A recipe from Iceland.

🇮🇸 IcelandpescatarianglutenFreedairyFreenutFreesoyFreeeggFreenoCarbshighProteinsnackicelandicthorri
Þorramatur – Harðfiskur (Þorri Dried Fish)

Nutrition (per serving)

400Calories
80 gProtein
0 gSugar
1000 mgSalt

Ingredients

  • 300g Harðfiskur (Dried fish)
  • 80g Smjör (Butter)

Method

  1. Rífið harðfiskinn. (Tear the dried fish.)
  2. Smyrjið smjöri á. (Spread butter on.)
  3. Stapli á Þorrablóti. (Staple at Þorrablót.)

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Iceland

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.