Harðfiskur með osti (Dried Fish with Cheese)
A recipe from Iceland.
🇮🇸 IcelandpescatarianglutenFreenutFreesoyFreehighProteinsnackicelandicquickMeal

Nutrition (per serving)
500Calories
70 gProtein
5 gSugar
1100 mgSalt
Ingredients
- 150g Harðfiskur (Dried fish)
- 100g Ostur (Cheese)
Method
- Borðið harðfisk og ost saman. (Eat dried fish and cheese together.)
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Iceland

Lúpínu og bygg dessert (Lupine and Barley Dessert)
400 kcal · 35 g protein
Vegan berjaís (Vegan Berry Ice)
300 kcal · 10 g protein
Rúgbrauð með eggjasalat (Rye Bread with Egg Salad)
500 kcal · 30 g protein
Grillaður halibut (Grilled Halibut)
450 kcal · 50 g protein
Jólarúgbrauð (Christmas Rye Bread)
450 kcal · 15 g protein
Bauna- og bygg morgunskál (Bean and Barley Breakfast Bowl)
450 kcal · 40 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.